Spiced Chicken Broth with Chive Flans

Gluten Free
Health score
13%
Spiced Chicken Broth with Chive Flans
45 min.
8
414kcal

Suggestions


Discover the warmth and depth of flavor in our Spiced Chicken Broth with Chive Flans, a whimsical and comforting dish that will delight your senses. Perfect for any meal, this gluten-free recipe serves eight and can be enjoyed whether it’s a cozy lunch, an elegant dinner, or a casual gathering with friends. Imagine sitting down to a beautifully presented bowl of aromatic broth, where tender chive flans float, adding a touch of sophistication to your dining experience.

This hearty broth, simmered for hours to extract the richness from chicken wings, is infused with an array of spices, featuring the comforting warmth of ginger and the intriguing sweetness of crushed cardamom. The addition of fresh chives lends a vibrant flavor that pairs beautifully with the silky texture of the flans. Each spoonful offers a delightful balance of protein, healthy fats, and a hint of unexpected brightness.

What’s more, you can prepare the broth ahead of time, making it an excellent choice for meal prep or entertaining. The flans can also be made a day in advance, allowing you to spend less time in the kitchen and more time enjoying the company of your guests. Elevate your culinary repertoire with this flavorful dish that promises to impress, making every bite a celebration of cozy, heartwarming goodness!

Ingredients

  •  peppercorns black
  •  carrots quartered
  • rib celery stalks cut into 2-inch lengths
  • pounds chicken wings 
  • 0.3 cup chives plus more for garnish finely chopped
  • large egg yolk whole
  • inch ginger peeled thinly sliced
  • 16  cardamom pods green crushed
  • cup half and half 
  • medium onion trimmed unpeeled halved
  •  parsley (without leaves)
  •  bay leaves 
  • quarts water cold

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • roasting pan
  • offset spatula

Directions

  1. Bring all broth ingredients to a boil with 2 teaspoons salt in an 8-to 10-quarts heavy pot and skim foam. Gently simmer, uncovered, skimming occasionally, 4 hours.
  2. Strain broth through a fine-mesh sieve lined with a damp paper towel into a large bowl, discarding solids. Skim off and discard any fat. Season with salt and pepper.
  3. Preheat oven to 350°F with rack in middle.
  4. Simmer chives and half-and-half in a small heavy saucepan 5 minutes, then let stand, covered, 15 minutes.
  5. Whisk together egg and yolk, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a 2-cup measure, then whisk in chive mixture until blended. Put mold on a rack in a roasting pan and put 1 teaspoon chive mixture in each cup (if using mini-muffin pans, fill only 16 cups; about 1 tablespoon per cup). You will have mixture left over.
  6. Bake in a water bath until flan is just set, 8 to 10 minutes (10 to 12 if using muffin pans). Carefully remove mold from water bath. Cool flans at room temperature, then chill until cold, at least 1 hour.
  7. Run a thin knife around flans to loosen. Invert mold onto a baking sheet and, pressing gently, pop out flans (or lift out of muffin pans with a small offset spatula).
  8. Carefully transfer flans to 8 shallow bowls and ladle in hot broth.
  9. •Broth can be made 1 week ahead and chilled (covered once cool) or frozen 1 month. Discard solidified fat.•Flans can be chilled up to 1 day.

Nutrition Facts

Calories414kcal
Protein29.42%
Fat63.26%
Carbs7.32%

Properties

Glycemic Index
29.35
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
18.360434946807%

Flavonoids

Apigenin
1.62mg
Luteolin
0.03mg
Isorhamnetin
0.77mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:413.59kcal
20.68%
Fat:28.85g
44.38%
Saturated Fat:9.24g
57.72%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:5.59g
2.03%
Sugar:2.65g
2.94%
Cholesterol:151.41mg
50.47%
Sodium:167.7mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.39%
Manganese:1.21mg
60.72%
Vitamin A:3030.74IU
60.61%
Vitamin B3:9.36mg
46.78%
Selenium:26.01µg
37.15%
Vitamin B6:0.61mg
30.62%
Phosphorus:257.83mg
25.78%
Zinc:2.63mg
17.57%
Vitamin K:17.68µg
16.84%
Vitamin B5:1.4mg
13.97%
Vitamin B2:0.23mg
13.41%
Iron:2.26mg
12.55%
Magnesium:50.03mg
12.51%
Potassium:415.49mg
11.87%
Vitamin B12:0.59µg
9.81%
Calcium:94.44mg
9.44%
Copper:0.18mg
9.04%
Fiber:1.92g
7.69%
Vitamin B1:0.11mg
7.54%
Vitamin C:5.97mg
7.24%
Vitamin E:0.71mg
4.73%
Folate:18.51µg
4.63%
Vitamin D:0.27µg
1.79%
Source:Epicurious