Spiced Chicken Skewers with Lemon Vinaigrette

Gluten Free
Dairy Free
Health score
5%
Spiced Chicken Skewers with Lemon Vinaigrette
45 min.
8
120kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon coriander seeds 
  • 0.3 teaspoon pepper red crushed
  • tablespoon cumin seeds 
  •  garlic clove minced
  • tablespoon green onions thinly sliced
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt divided
  • 1.5 pounds chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • skewers

Directions

  1. Prepare the grill to medium-high heat.
  2. Thread chicken pieces evenly onto 16 (6-inch) skewers.
  3. Place cumin and coriander in a small nonstick pan over medium heat; cook 1 minute or until toasted, stirring frequently.
  4. Place spice mixture in a spice or coffee grinder; pulse 3 times or until coarsely ground.
  5. Combine ground spices, 1/4 teaspoon salt, paprika, 1/4 teaspoon black pepper, and crushed red pepper in a small bowl, stirring with a whisk.
  6. Spread spice mixture onto a large plate; lightly roll each skewer in spice mixture.
  7. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, onions, lemon juice, oil, and garlic in a small bowl; stir well with a whisk.
  8. Place skewers on grill rack coated with cooking spray. Grill 8 minutes or until done, turning occasionally. Arrange skewers on a platter; drizzle with juice mixture.
  9. Serve with lemon wedges, if desired.

Nutrition Facts

Calories120kcal
Protein62.73%
Fat32.85%
Carbs4.42%

Properties

Glycemic Index
14.25
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
9.1430434273637%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:119.57kcal
5.98%
Fat:4.27g
6.57%
Saturated Fat:0.75g
4.68%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:0.82g
0.3%
Sugar:0.15g
0.17%
Cholesterol:54.43mg
18.14%
Sodium:246.87mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.36g
36.71%
Vitamin B3:8.95mg
44.75%
Selenium:27.51µg
39.3%
Vitamin B6:0.65mg
32.57%
Phosphorus:186.83mg
18.68%
Vitamin B5:1.23mg
12.25%
Potassium:349.22mg
9.98%
Magnesium:27.92mg
6.98%
Iron:1mg
5.53%
Vitamin B2:0.09mg
5.48%
Vitamin B1:0.06mg
4.23%
Manganese:0.08mg
3.85%
Zinc:0.58mg
3.85%
Vitamin C:2.92mg
3.54%
Vitamin E:0.51mg
3.4%
Vitamin K:3.19µg
3.04%
Vitamin B12:0.17µg
2.83%
Vitamin A:123.56IU
2.47%
Copper:0.04mg
2.06%
Fiber:0.48g
1.9%
Calcium:18.26mg
1.83%
Folate:4.82µg
1.2%
Source:My Recipes