Spiced Chicken Thighs

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Spiced Chicken Thighs
20 min.
4
228kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than these Spiced Chicken Thighs! This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with specific dietary restrictions.

In just 20 minutes, you can whip up a flavorful dish that serves four, making it ideal for a family lunch or a cozy dinner. The combination of ground cumin, dried thyme, and smoked paprika creates a mouthwatering spice blend that elevates the tender, juicy chicken thighs to new heights. Paired with fire-roasted diced tomatoes, this dish is bursting with flavor and color, ensuring that your meal is as visually appealing as it is tasty.

With only 228 calories per serving, you can indulge without the guilt. The high protein content makes it a satisfying option for anyone looking to maintain a healthy lifestyle. Whether you're a busy professional, a parent juggling multiple schedules, or simply someone who loves good food, these Spiced Chicken Thighs are sure to become a staple in your kitchen. Get ready to impress your family and friends with this easy yet delectable main course!

Ingredients

  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon paprika smoked
  • 0.3 teaspoon salt 
  • 1.5 lb chicken thighs boneless skinless
  • 14.5 oz canned tomatoes diced with garlic, undrained canned

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, mix cumin, thyme, paprika, and salt. Rub mixture over chicken.
  2. Spray 12-inch skillet with cooking spray; heat over medium-high heat.
  3. Add chicken; cook 2 minutes. Turn chicken over; stir in tomatoes.
  4. Heat to boiling; reduces heat. Cover; simmer 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165F). Uncover; cook 1 minute longer or until liquid is reduced by half.

Nutrition Facts

Calories228kcal
Protein61.59%
Fat29.17%
Carbs9.24%

Properties

Glycemic Index
16.25
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
14.423043365064%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:227.95kcal
11.4%
Fat:7.08g
10.9%
Saturated Fat:1.76g
11.01%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:4.1g
1.49%
Sugar:2.41g
2.67%
Cholesterol:161.59mg
53.86%
Sodium:455.6mg
19.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.65g
67.29%
Selenium:38.47µg
54.96%
Vitamin B3:9.54mg
47.71%
Vitamin B6:0.76mg
38.21%
Phosphorus:320.38mg
32.04%
Vitamin B5:2.05mg
20.48%
Vitamin B12:1.09µg
18.14%
Vitamin B2:0.31mg
18.01%
Zinc:2.61mg
17.42%
Potassium:428.46mg
12.24%
Iron:2.18mg
12.11%
Vitamin A:590.08IU
11.8%
Vitamin B1:0.16mg
10.37%
Magnesium:40.89mg
10.22%
Copper:0.1mg
5.04%
Calcium:50.14mg
5.01%
Vitamin K:5.15µg
4.9%
Fiber:0.94g
3.76%
Vitamin C:2.27mg
2.75%
Vitamin E:0.39mg
2.58%
Manganese:0.04mg
2.21%
Folate:7.06µg
1.77%