Spiced Chicken Thighs

Ingredients

• 2.3 pounds chicken thighs 
• 0.3 teaspoon curry powder 
• 0.3 cup cooking wine dry red
• 1 cup less-sodium chicken broth fat-free
• 3 tablespoons parsley fresh chopped
• 2 teaspoons garam masala 
• 0.8 teaspoon olive oil 
• 1 cup onion vertically sliced
• 2 tablespoons red wine vinegar 
• 0.5 teaspoon salt 

Equipment

• frying pan

Directions

1. Heat oil in a 12-inch nonstick skillet coated with cooking spray over medium-high heat.
2. Add onion; saut 3 minutes.
3. Remove from pan.
4. Combine garam masala, salt, and curry powder; sprinkle evenly over chicken.
5. Add chicken to pan; cook over medium-high heat 4 minutes on each side or until browned.
6. Add wine and vinegar; cook 30 seconds, scraping pan to loosen browned bits.
7. Add onion and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done; stir in parsley.