Spiced Chicken with Oranges

Gluten Free
Health score
13%
Spiced Chicken with Oranges
45 min.
4
256kcal

Suggestions


Are you looking to elevate your lunch or dinner experience with a dish that’s as vibrant as it is flavorful? Look no further than this Spiced Chicken with Oranges! Infused with the aromatic notes of Chinese five-spice powder and the succulence of juicy oranges, this gluten-free recipe is not only a feast for the eyes but also a delight for your palate. We all crave that perfect balance of sweet and savory, and this dish expertly brings those flavors together in a symphony of taste.

Imagine tender, skinless chicken breast, perfectly sautéed in buttery goodness, paired with a zesty orange sauce that brings a burst of freshness to every bite. The addition of red onions adds a lovely layer of caramelized sweetness, while a sprinkle of toasted sesame seeds brings a delightful crunch. Whether you're hosting friends or simply enjoying a refined meal at home, this dish is sure to impress.

Ready in just 45 minutes and boasting only 256 calories per serving, it's a wholesome choice that fits in perfectly with a busy lifestyle without compromising on flavor. Ideal for lunch or dinner, this Spiced Chicken with Oranges is bound to become a favorite in your recipe collection. Let the tantalizing aromas fill your kitchen as you prepare this delicious main course, and watch as everyone savors each colorful and delicious bite!

Ingredients

  • teaspoons five-spice powder chinese
  • tablespoons butter ()
  • teaspoons pepper oil hot
  • 0.5 cup orange juice 
  •  oranges seedless peeled sliced
  • medium onion red thinly sliced
  • teaspoons sesame seed toasted
  •  chicken breast halves boneless skinless
  • tablespoons soya sauce 

Equipment

  • frying pan
  • tongs

Directions

  1. Sprinkle chicken with salt, pepper, five-spice powder, and sesame seeds. Melt butter in heavy large skillet over medium heat. Sauté chicken until golden brown and cooked through, about 5 minutes per side. Using tongs, transfer to plate.
  2. Add onion to drippings in skillet and sauté until tender, stirring often, about 3 minutes.
  3. Add orange juice, soy sauce, and pepper oil. Reduce heat to medium-low and simmer 2 minutes, stirring often.
  4. Add oranges and stir until just heated through, about 1 minute. Return chicken to skillet to reheat if necessary. Divide onion-orange mixture among 4 plates, top with chicken, and serve.

Nutrition Facts

Calories256kcal
Protein42.11%
Fat33.51%
Carbs24.38%

Properties

Glycemic Index
67.88
Glycemic Load
5.09
Inflammation Score
-7
Nutrition Score
18.553912976514%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
21.55mg
Naringenin
10.7mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.12mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:256.32kcal
12.82%
Fat:9.61g
14.79%
Saturated Fat:4.35g
27.2%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:13.08g
4.75%
Sugar:10.26g
11.4%
Cholesterol:87.37mg
29.12%
Sodium:932.27mg
40.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.18g
54.36%
Vitamin C:57.75mg
70%
Vitamin B3:12.8mg
64%
Selenium:37.29µg
53.27%
Vitamin B6:0.99mg
49.59%
Phosphorus:295.11mg
29.51%
Potassium:710.66mg
20.3%
Vitamin B5:1.95mg
19.47%
Magnesium:55.12mg
13.78%
Vitamin B1:0.19mg
12.98%
Vitamin B2:0.19mg
11.13%
Manganese:0.22mg
10.79%
Folate:43.08µg
10.77%
Fiber:2.66g
10.63%
Iron:1.84mg
10.2%
Vitamin A:448.86IU
8.98%
Copper:0.16mg
8.24%
Calcium:68.99mg
6.9%
Zinc:1.02mg
6.79%
Vitamin B12:0.24µg
3.96%
Vitamin E:0.53mg
3.55%
Vitamin K:1.21µg
1.15%
Source:Epicurious