Spiced Chili Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Spiced Chili Rub
45 min.
15
3kcal

Suggestions


If you're looking to elevate your culinary creations without compromising on health, our Spiced Chili Rub is the perfect solution! This versatile seasoning is not only vegetarian, vegan, and gluten-free, but it also caters to those following a low FODMAP diet, making it a fantastic choice for a wide range of dietary needs.

Crafted to perfection in just 45 minutes, this rub brings an explosion of flavor while keeping the calorie count to a mere 3 kcal per serving. Imagine using this delightful blend to marinate your favorite vegetables or add a kick to roasted dishes. The combination of cayenne, chili powder, ground coriander, and cumin creates a warm, spicy flavor profile that's simply irresistible.

Whether you're grilling, sautéing, or simply sprinkling it over your meals for a burst of taste, this Spiced Chili Rub will quickly become a staple in your kitchen. It’s the ideal seasoning for those who love exploring bold flavors without the worry of allergens or dietary restrictions. Try it out, and watch your dishes transform into a flavorful fiesta that everyone will enjoy!

Ingredients

  • 0.3 teaspoon ground pepper 
  • tablespoon chili powder 
  • teaspoon ground coriander 
  • teaspoon ground cumin 

Equipment

    Directions

    1. Mix chili powder, cumin, coriander, and cayenne. Use or store airtight.

    Nutrition Facts

    Calories3kcal
    Protein13.87%
    Fat36.38%
    Carbs49.75%

    Properties

    Glycemic Index
    2.47
    Glycemic Load
    0.01
    Inflammation Score
    -1
    Nutrition Score
    0.55043478212927%

    Nutrients percent of daily need

    Calories:2.51kcal
    0.13%
    Fat:0.14g
    0.21%
    Saturated Fat:0.02g
    0.11%
    Carbohydrates:0.42g
    0.14%
    Net Carbohydrates:0.15g
    0.06%
    Sugar:0.04g
    0.05%
    Cholesterol:0mg
    0%
    Sodium:9.03mg
    0.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.12g
    0.23%
    Vitamin A:173.7IU
    3.47%
    Vitamin E:0.22mg
    1.45%
    Iron:0.21mg
    1.14%
    Fiber:0.26g
    1.06%
    Source:My Recipes