Spiced Coconut Pancakes with Tropical Fruit

Vegetarian
Vegan
Dairy Free
Health score
3%
Spiced Coconut Pancakes with Tropical Fruit
40 min.
20
319kcal

Suggestions


If you're looking for a delightful way to kick off your day, look no further than these Spiced Coconut Pancakes with Tropical Fruit! Perfect for brunch gatherings or cozy family breakfasts, this vegan and dairy-free recipe brings a taste of the tropics right to your kitchen. With whole wheat flour and the rich essence of unsweetened coconut milk, these pancakes are not only delicious but also packed with wholesome ingredients. The warm spices of allspice and nutmeg elevate the flavor profile, making each bite a comforting experience reminiscent of sun-kissed mornings spent on sandy beaches.

These pancakes are incredibly versatile too! You can serve them with a variety of tropical fruits, such as mango, pineapple, or kiwi, creating a colorful and refreshing fruit salad on top. Drizzling pure maple syrup over the warm pancakes adds a natural sweetness that perfectly complements the tropical flavors. To give it an extra crunch, sprinkle some chopped pistachios as a garnish for a delightful finish.

Rich in texture and flavor, these Spiced Coconut Pancakes are not only a treat for your taste buds but also a vegetarian-friendly option that everyone will love. In just 40 minutes, you can whip up a stack of 20 pancakes that will satisfy a crowd or provide delicious leftovers for the week ahead. Get ready to impress your family and friends with this easy yet extravagant morning meal that feels like a mini-vacation on a plate!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1.7 cups coconut milk light unsweetened canned
  • 0.8 teaspoon ground allspice 
  • 0.8 teaspoon nutmeg 
  • tablespoons maple syrup pure
  • 20 servings maple syrup pure
  • 20 servings pistachios unsalted chopped (for garnish)
  • cup coconut shredded unsweetened
  • tablespoon vanilla extract 
  • 20 servings vegetable oil 
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 250°.
  2. Whisk first 6 ingredients and 3/4 teaspoon salt in large bowl.
  3. Whisk coconut milk, 1 1/4 cups warm water, 2 tablespoons maple syrup, and vanilla in medium bowl.
  4. Whisk coconut milk mixture into dry ingredients until batter is pourable.
  5. Heat griddle or skillet over medium-high heat; brush with vegetable oil. Working in batches, add batter by 1/4 cupfuls. Working quickly and using back of spoon, spread each pancake to about 4-inch round. Cook until small bubbles appear on surface and bottoms of pancakes are golden, reducing heat if browning too quickly, 2 to 3 minutes. Turn over; cook until golden, 1 to 2 minutes.
  6. Transfer to baking sheet. Keep warm in oven.
  7. Place 2 to 3 pancakes on each plate. Top with tropical fruit salad, maple syrup, and chopped pistachios.

Nutrition Facts

Calories319kcal
Protein3.62%
Fat61.87%
Carbs34.51%

Properties

Glycemic Index
12.5
Glycemic Load
5.53
Inflammation Score
-2
Nutrition Score
9.7821739924991%

Nutrients percent of daily need

Calories:319.24kcal
15.96%
Fat:22.63g
34.81%
Saturated Fat:9.16g
57.24%
Carbohydrates:28.39g
9.46%
Net Carbohydrates:25.46g
9.26%
Sugar:14.43g
16.04%
Cholesterol:0mg
0%
Sodium:63.27mg
2.75%
Alcohol:0.22g
100%
Alcohol %:0.36%
100%
Protein:2.98g
5.96%
Manganese:1.45mg
72.26%
Vitamin K:26.2µg
24.95%
Vitamin B2:0.31mg
18.34%
Selenium:11.47µg
16.39%
Fiber:2.94g
11.75%
Phosphorus:96.87mg
9.69%
Magnesium:38.27mg
9.57%
Vitamin E:1.32mg
8.83%
Copper:0.17mg
8.32%
Vitamin B1:0.11mg
7.01%
Iron:1.14mg
6.35%
Calcium:58.77mg
5.88%
Potassium:193.99mg
5.54%
Zinc:0.8mg
5.32%
Vitamin B3:0.96mg
4.8%
Vitamin B6:0.09mg
4.66%
Folate:10.81µg
2.7%
Vitamin B5:0.17mg
1.7%
Source:Epicurious