Spiced Coconut Pancakes with Tropical Fruit

Vegetarian
Vegan
Dairy Free
Health score
3%
Spiced Coconut Pancakes with Tropical Fruit
40 min.
20
319kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1.7 cups can coconut milk light unsweetened canned
  • 0.8 teaspoon ground allspice 
  • 0.8 teaspoon ground nutmeg 
  • tablespoons maple syrup pure
  • 20 servings additional maple syrup pure
  • 20 servings natural pistachios unsalted chopped (for garnish)
  • cup coconut or shredded unsweetened
  • tablespoon vanilla extract 
  • 20 servings vegetable oil 
  • 2.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 250°.
  2. Whisk first 6 ingredients and 3/4 teaspoon salt in large bowl.
  3. Whisk coconut milk, 1 1/4 cups warm water, 2 tablespoons maple syrup, and vanilla in medium bowl.
  4. Whisk coconut milk mixture into dry ingredients until batter is pourable.
  5. Heat griddle or skillet over medium-high heat; brush with vegetable oil. Working in batches, add batter by 1/4 cupfuls. Working quickly and using back of spoon, spread each pancake to about 4-inch round. Cook until small bubbles appear on surface and bottoms of pancakes are golden, reducing heat if browning too quickly, 2 to 3 minutes. Turn over; cook until golden, 1 to 2 minutes.
  6. Transfer to baking sheet. Keep warm in oven.
  7. Place 2 to 3 pancakes on each plate. Top with tropical fruit salad, maple syrup, and chopped pistachios.

Nutrition Facts

Calories319kcal
Protein3.62%
Fat61.87%
Carbs34.51%

Properties

Glycemic Index
12.5
Glycemic Load
5.53
Inflammation Score
-2
Nutrition Score
9.7821739924991%

Nutrients percent of daily need

Calories:319.24kcal
15.96%
Fat:22.63g
34.81%
Saturated Fat:9.16g
57.24%
Carbohydrates:28.39g
9.46%
Net Carbohydrates:25.46g
9.26%
Sugar:14.43g
16.04%
Cholesterol:0mg
0%
Sodium:63.27mg
2.75%
Alcohol:0.22g
100%
Alcohol %:0.36%
100%
Protein:2.98g
5.96%
Manganese:1.45mg
72.26%
Vitamin K:26.2µg
24.95%
Vitamin B2:0.31mg
18.34%
Selenium:11.47µg
16.39%
Fiber:2.94g
11.75%
Phosphorus:96.87mg
9.69%
Magnesium:38.27mg
9.57%
Vitamin E:1.32mg
8.83%
Copper:0.17mg
8.32%
Vitamin B1:0.11mg
7.01%
Iron:1.14mg
6.35%
Calcium:58.77mg
5.88%
Potassium:193.99mg
5.54%
Zinc:0.8mg
5.32%
Vitamin B3:0.96mg
4.8%
Vitamin B6:0.09mg
4.66%
Folate:10.81µg
2.7%
Vitamin B5:0.17mg
1.7%
Source:Epicurious