Spiced Crabs and Shrimp With Potatoes

Gluten Free
Very Healthy
Health score
79%
Spiced Crabs and Shrimp With Potatoes
95 min.
6
609kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings butter melted for dipping
  • teaspoons celery seeds 
  •  leafy stalks celery halved
  • tablespoons chili powder 
  • tablespoons coriander seeds 
  • tablespoons dill seeds 
  • tablespoons optional: dill dried
  • head garlic cut in half horizontally
  • servings kosher salt 
  • 12 jumbo live crabs blue
  • tablespoons mustard seeds 
  • 1.5 pounds new potatoes 
  • 0.5 bunch parsley 
  • teaspoons pepper flakes red
  • pounds shrimp unpeeled ()
  • tablespoons paprika sweet
  • 10 sprigs thyme leaves 
  • tablespoons peppercorns white

Equipment

  • bowl
  • pot
  • blender
  • slotted spoon
  • tongs
  • colander
  • cheesecloth

Directions

  1. Combine the dill seeds, dried dill, mustard seeds, chili powder, paprika, coriander seeds, peppercorns, celery seeds, red pepper flakes and bay leaves in a small bowl.
  2. Transfer to a blender or spice grinder in batches and pulse until coarsely ground.
  3. Fill a large deep pot with 8 quarts water.
  4. Add the spice mixture, thyme, parsley, garlic, celery and 1/4 cup salt. Cover and bring to a boil over high heat. Uncover, reduce the heat and simmer, 30 minutes.
  5. Meanwhile, put the crabs in a large colander in the sink. Holding each crab with tongs, run under cold water to wash away sand.
  6. Transfer to a large container of ice water and soak 15 minutes. (This relaxes the crabs and helps remove the grit.)
  7. Remove the crabs and discard the water. If the crabs are still sandy, repeat.
  8. Bring the spiced broth to a boil over high heat. Wrap the potatoes in cheesecloth and tie closed.
  9. Add the crabs to the broth, then the potatoes; cover and cook, stirring once or twice, until the crab shells are bright red, 15 to 20 minutes.
  10. Remove the potatoes after 15 minutes.
  11. Transfer the crabs to a platter or newspaper with tongs, letting the excess liquid drain into the pot.
  12. Let sit at least 5 minutes before eating.
  13. Meanwhile, add the shrimp to the pot, stir once and cook until the shells are pink, 5 to 6 minutes.
  14. Remove with a slotted spoon. Season the crabs, shrimp and potatoes with salt.
  15. Serve with melted butter and the broth, for dipping.
  16. Photograph by Con Poulos

Nutrition Facts

Calories609kcal
Protein60.77%
Fat16.48%
Carbs22.75%

Properties

Glycemic Index
47.96
Glycemic Load
15.14
Inflammation Score
-10
Nutrition Score
54.929999849071%

Flavonoids

Apigenin
10.88mg
Luteolin
5.92mg
Kaempferol
1mg
Myricetin
0.78mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:608.94kcal
30.45%
Fat:11.23g
17.27%
Saturated Fat:3.49g
21.8%
Carbohydrates:34.89g
11.63%
Net Carbohydrates:26.76g
9.73%
Sugar:1.74g
1.94%
Cholesterol:446.52mg
148.84%
Sodium:1441.26mg
62.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.16g
186.32%
Vitamin B12:29.35µg
489.14%
Selenium:131.41µg
187.73%
Copper:3.11mg
155.42%
Zinc:17.22mg
114.77%
Phosphorus:1073.43mg
107.34%
Vitamin K:86.86µg
82.72%
Magnesium:278.07mg
69.52%
Potassium:2332.7mg
66.65%
Vitamin B3:12.52mg
62.6%
Vitamin A:3114.17IU
62.28%
Manganese:1.16mg
58.16%
Vitamin C:47.06mg
57.05%
Vitamin B6:1.06mg
53.11%
Folate:179.69µg
44.92%
Vitamin B2:0.69mg
40.79%
Calcium:398.84mg
39.88%
Iron:7.1mg
39.46%
Fiber:8.13g
32.52%
Vitamin B1:0.33mg
21.68%
Vitamin B5:1.66mg
16.6%
Vitamin E:2.32mg
15.45%