Spiced Cranberry Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Spiced Cranberry Apple Chutney
75 min.
3
773kcal

Suggestions

Ingredients

  • stalks celery finely chopped
  • cups cranberries fresh
  • cup golden raisins 
  • large apples i use 2 granny smith apples cored peeled chopped
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • cup orange juice fresh
  • tablespoon orange zest grated
  • pinch salt to taste
  • tablespoons water as needed
  • cups sugar white

Equipment

  • sauce pan

Directions

  1. Place the cranberries, sugar, and water in a large saucepan, and bring to a boil. Reduce heat to medium, and cook until all the cranberries have popped, 8 to 10 minutes. Stir in the apple, celery, orange zest, orange juice, pecans, raisins, ginger, cloves, and salt, and cook over medium heat, stirring frequently, until the celery is tender and the sauce is reduced, about 35 minutes. Turn off the heat, cover the saucepan, and let the chutney stand to thicken, about 15 minutes.
  2. Serve warm.

Nutrition Facts

Calories773kcal
Protein1.45%
Fat1.22%
Carbs97.33%

Properties

Glycemic Index
95.92
Glycemic Load
123.5
Inflammation Score
-6
Nutrition Score
12.634782531987%

Flavonoids

Cyanidin
32.12mg
Delphinidin
5.11mg
Malvidin
0.29mg
Pelargonidin
0.21mg
Peonidin
32.79mg
Catechin
1.23mg
Epigallocatechin
0.69mg
Epicatechin
8.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.79mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Apigenin
0.76mg
Luteolin
0.37mg
Kaempferol
1.55mg
Myricetin
4.46mg
Quercetin
14.34mg

Nutrients percent of daily need

Calories:773.07kcal
38.65%
Fat:1.11g
1.71%
Saturated Fat:0.15g
0.91%
Carbohydrates:199.73g
66.58%
Net Carbohydrates:192.71g
70.07%
Sugar:179.57g
199.52%
Cholesterol:0mg
0%
Sodium:45.65mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin C:59.18mg
71.74%
Manganese:0.67mg
33.53%
Fiber:7.02g
28.1%
Potassium:741.11mg
21.17%
Copper:0.29mg
14.72%
Vitamin B6:0.28mg
14.18%
Vitamin K:14.8µg
14.09%
Vitamin B2:0.19mg
11.36%
Folate:39.43µg
9.86%
Magnesium:38.4mg
9.6%
Phosphorus:92.7mg
9.27%
Iron:1.49mg
8.3%
Vitamin E:1.2mg
7.98%
Vitamin A:373.97IU
7.48%
Vitamin B1:0.11mg
7.15%
Calcium:61.61mg
6.16%
Vitamin B3:1.16mg
5.78%
Vitamin B5:0.54mg
5.45%
Zinc:0.36mg
2.38%
Selenium:1.61µg
2.3%
Source:Allrecipes