Spiced Cranberry Dip

Gluten Free
Spiced Cranberry Dip
10 min.
10
137kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • 0.1 tsp ground pepper red (cayenne)
  • 0.3 cup orange marmalade 
  • 0.3 cup planters slivered almonds toasted
  • 0.5 cup berry cranberry sauce whole canned

Equipment

    Directions

    1. Spread cream cheese onto bottom of 9-inch pie plate.
    2. Mix next 3 ingredients; spoon over cream cheese. Top with nuts.
    3. Serve with RITZ Crackers.

    Nutrition Facts

    Calories137kcal
    Protein5.96%
    Fat58.03%
    Carbs36.01%

    Properties

    Glycemic Index
    6.9
    Glycemic Load
    0.36
    Inflammation Score
    -2
    Nutrition Score
    2.1982608567113%

    Flavonoids

    Cyanidin
    0.08mg
    Catechin
    0.03mg
    Epigallocatechin
    0.07mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.01mg
    Myricetin
    0.38mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:137.02kcal
    6.85%
    Fat:9.17g
    14.11%
    Saturated Fat:4.69g
    29.28%
    Carbohydrates:12.81g
    4.27%
    Net Carbohydrates:12.25g
    4.46%
    Sugar:10.22g
    11.36%
    Cholesterol:22.91mg
    7.64%
    Sodium:76.43mg
    3.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.12g
    4.24%
    Vitamin E:1.03mg
    6.85%
    Vitamin A:324.82IU
    6.5%
    Vitamin B2:0.09mg
    5.18%
    Phosphorus:38.2mg
    3.82%
    Manganese:0.07mg
    3.73%
    Calcium:32.76mg
    3.28%
    Selenium:2.17µg
    3.1%
    Magnesium:9.81mg
    2.45%
    Fiber:0.55g
    2.21%
    Copper:0.04mg
    2.14%
    Potassium:57.06mg
    1.63%
    Vitamin B5:0.14mg
    1.43%
    Zinc:0.21mg
    1.37%
    Iron:0.2mg
    1.09%
    Folate:4.11µg
    1.03%
    Vitamin B6:0.02mg
    1.02%