Spiced Cranberry-Orange Mold

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Spiced Cranberry-Orange Mold
360 min.
1
1826kcal

Suggestions

Ingredients

  • 0.3 tsp ground cinnamon 
  • 0.1 tsp ground cloves 
  • Tbsp juice of lemon 
  •  navel oranges peeled chopped
  • oz jell-o cranberry flavor gelatin 
  • 0.5 cup planters walnuts chopped
  • cup water cold
  • 1.5 cups water boiling
  • 16 oz berry cranberry sauce whole canned

Equipment

  • bowl

Directions

  1. Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. stir in next 5 ingredients. Refrigerate 1-1/2 hours or until thickened.
  2. Stir in oranges and nuts. Spoon into 6-cup mold sprayed with cooking spray.
  3. Refrigerate 4 hours or until firm. Unmold.

Nutrition Facts

Calories1826kcal
Protein5.75%
Fat18.33%
Carbs75.92%

Properties

Glycemic Index
25
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
28.818260856297%

Flavonoids

Cyanidin
2.04mg
Delphinidin
0.09mg
Pelargonidin
0.09mg
Eriodictyol
0.73mg
Hesperetin
32.79mg
Naringenin
10.15mg
Apigenin
0.05mg
Luteolin
1.07mg
Kaempferol
0.06mg
Myricetin
12.26mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:1826.1kcal
91.3%
Fat:39.11g
60.17%
Saturated Fat:3.66g
22.88%
Carbohydrates:364.49g
121.5%
Net Carbohydrates:352.02g
128.01%
Sugar:304.42g
338.24%
Cholesterol:0mg
0%
Sodium:848.42mg
36.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.22%
Manganese:2.6mg
130.09%
Vitamin C:93.87mg
113.78%
Copper:1.4mg
70.18%
Fiber:12.47g
49.87%
Phosphorus:494.48mg
49.45%
Vitamin E:4.9mg
32.66%
Magnesium:128.19mg
32.05%
Folate:117.67µg
29.42%
Vitamin B6:0.5mg
24.95%
Vitamin B1:0.37mg
24.8%
Selenium:16.13µg
23.04%
Iron:4.06mg
22.57%
Vitamin B2:0.33mg
19.25%
Potassium:650.23mg
18.58%
Calcium:163.06mg
16.31%
Zinc:2.16mg
14.38%
Vitamin A:551.25IU
11.02%
Vitamin B3:1.75mg
8.73%
Vitamin K:8.5µg
8.1%
Vitamin B5:0.75mg
7.46%