Spiced Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Spiced Cranberry Relish
15 min.
8
71kcal

Suggestions


Elevate your culinary experience with this vibrant Spiced Cranberry Relish, a delightful addition to any meal. Perfectly suited for a variety of dietary preferences, this relish is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal side dish for gatherings or a flavorful sauce to complement your favorite dishes. With just 15 minutes of preparation time, you can whip up a refreshing condiment that bursts with flavor and color.

The combination of fresh cranberries and aromatic spices creates a unique taste profile that is both tangy and savory. The addition of mustard seeds, turmeric, and asafetida brings an authentic Indian flair, while the heat from Thai chiles or serrano chiles adds a delightful kick. This relish not only tantalizes your taste buds but also offers a low FODMAP option, making it suitable for those with specific dietary needs.

Whether you're serving it alongside roasted meats, as a topping for sandwiches, or simply as a dip for your favorite snacks, this Spiced Cranberry Relish is sure to impress your guests. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. So, gather your ingredients and get ready to create a dish that is as visually appealing as it is delicious!

Ingredients

  • 0.3 teaspoon asafetida 
  • 0.5 teaspoon brown mustard seeds black
  • tablespoons canola oil 
  • 1.5 cups cilantro leaves 
  • 12 ounces cranberries fresh
  •  curry leaves fresh
  • 1.5 teaspoons kosher salt 
  • teaspoon sugar 
  •  to 7 thai chiles stemmed chopped
  • 0.3 teaspoon turmeric 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat oil in a small frying pan over high heat.
  2. Add mustard seeds and let most of them pop, about 2 minutes.
  3. Add turmeric and asafetida, swirling pan to coat. Carefully add curry leaves, watching for splattering.
  4. Remove from heat and set aside.
  5. Blend remaining ingredients in a food processor until smooth, adding up to 1/4 cup of water if it looks too thick.
  6. Transfer to a serving bowl and stir in spiced oil mixture.
  7. *Find in Indian grocery stores. You can use 4 or 5 dried curry leaves instead of fresh (don't use powder). If you can't find asafetida and curry leaves, relish won't have the same Indian flavor, but will still taste fresh and delicious.
  8. Make ahead: Up to 2 days. Cover and chill.

Nutrition Facts

Calories71kcal
Protein1.93%
Fat65.06%
Carbs33.01%

Properties

Glycemic Index
19.01
Glycemic Load
1.97
Inflammation Score
-7
Nutrition Score
6.833043422388%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Luteolin
0.16mg
Kaempferol
0.05mg
Myricetin
2.82mg
Quercetin
8.5mg

Nutrients percent of daily need

Calories:70.66kcal
3.53%
Fat:5.36g
8.24%
Saturated Fat:0.4g
2.49%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:4.32g
1.57%
Sugar:2.49g
2.77%
Cholesterol:0mg
0%
Sodium:438.7mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.72%
Vitamin B3:8.76mg
43.82%
Vitamin C:23.48mg
28.46%
Folate:91.32µg
22.83%
Vitamin K:15.64µg
14.89%
Vitamin E:1.58mg
10.56%
Manganese:0.19mg
9.48%
Fiber:1.8g
7.2%
Vitamin A:291.61IU
5.83%
Vitamin B6:0.05mg
2.45%
Copper:0.04mg
1.84%
Potassium:63.23mg
1.81%
Vitamin B5:0.15mg
1.5%
Iron:0.23mg
1.27%
Magnesium:4.56mg
1.14%
Vitamin B2:0.02mg
1.03%
Source:My Recipes