Spiced Cranberry Sangría

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Spiced Cranberry Sangría
245 min.
5
245kcal

Suggestions


Welcome to a delightful twist on a classic favorite—Spiced Cranberry Sangría! This vibrant and refreshing beverage is perfect for any occasion, whether you're hosting a festive gathering or simply enjoying a cozy evening at home. With its beautiful blend of fresh cranberries, crisp Granny Smith apples, and a splash of ruby port wine, this sangría is not only visually stunning but also bursting with flavor.

What sets this recipe apart is its versatility. It's a fantastic choice for those following vegetarian, vegan, gluten-free, and dairy-free diets, making it an inclusive option for all your guests. The combination of cranberry juice and Cointreau adds a zesty kick, while the Tempranillo rosé provides a smooth, fruity base that ties everything together. Each sip is a celebration of seasonal ingredients, making it a perfect drink for autumn and winter festivities.

With a health score of 51 and only 245 calories per serving, you can indulge in this delightful drink without any guilt. Plus, the preparation is a breeze—just mix, chill, and serve over ice for a refreshing treat that will impress your friends and family. So, gather your ingredients and get ready to elevate your next gathering with this Spiced Cranberry Sangría that’s sure to be a crowd-pleaser!

Ingredients

  • cups cranberries fresh
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • large apples i use 2 granny smith apples 
  • 0.5 cup port wine 
  • 750 milliliter rose hips 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

    Directions

    1. Add all ingredients to the fruit mixture and stir to combine.Refrigerate until chilled; serve over ice.

    Nutrition Facts

    Calories245kcal
    Protein3.23%
    Fat2.01%
    Carbs94.76%

    Properties

    Glycemic Index
    26.6
    Glycemic Load
    6.48
    Inflammation Score
    -10
    Nutrition Score
    21.006087044011%

    Flavonoids

    Cyanidin
    19.97mg
    Petunidin
    1.59mg
    Delphinidin
    4mg
    Malvidin
    22.94mg
    Pelargonidin
    0.13mg
    Peonidin
    20.63mg
    Catechin
    3.68mg
    Epigallocatechin
    0.53mg
    Epicatechin
    10.28mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.56mg
    Luteolin
    0.11mg
    Kaempferol
    0.17mg
    Myricetin
    2.65mg
    Quercetin
    9.98mg

    Nutrients percent of daily need

    Calories:245.26kcal
    12.26%
    Fat:0.51g
    0.79%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:54.26g
    18.09%
    Net Carbohydrates:31.25g
    11.36%
    Sugar:17.99g
    19.99%
    Cholesterol:0mg
    0%
    Sodium:7.58mg
    0.33%
    Alcohol:3.67g
    100%
    Alcohol %:1.8%
    100%
    Protein:1.85g
    3.7%
    Vitamin C:355.07mg
    430.39%
    Fiber:23.01g
    92.05%
    Vitamin A:3582.14IU
    71.64%
    Manganese:1.03mg
    51.25%
    Vitamin E:5.69mg
    37.96%
    Vitamin K:26.11µg
    24.86%
    Magnesium:66.1mg
    16.52%
    Calcium:148.57mg
    14.86%
    Potassium:514.43mg
    14.7%
    Vitamin B2:0.17mg
    10.22%
    Vitamin B5:0.82mg
    8.24%
    Copper:0.16mg
    8.11%
    Phosphorus:68.78mg
    6.88%
    Vitamin B6:0.13mg
    6.69%
    Iron:1.17mg
    6.52%
    Vitamin B3:1.24mg
    6.21%
    Vitamin B1:0.04mg
    2.63%
    Zinc:0.32mg
    2.1%
    Folate:5.74µg
    1.44%
    Source:Chow