Spiced Cranberry Sangría

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Spiced Cranberry Sangría
245 min.
5
245kcal

Suggestions


Welcome to a delightful journey of flavors with our Spiced Cranberry Sangría! This vibrant and refreshing drink is perfect for any occasion, whether you're hosting a festive gathering or simply enjoying a cozy evening at home. With its beautiful blend of fresh cranberries, crisp Granny Smith apples, and a splash of ruby port wine, this sangría is not only visually stunning but also bursting with seasonal flavors that will tantalize your taste buds.

What makes this recipe even more appealing is its versatility. It's a fantastic choice for those following vegetarian, vegan, gluten-free, and dairy-free diets, ensuring that everyone can indulge in this delicious beverage. The combination of cranberry juice and Cointreau adds a zesty kick, while the Tempranillo rosé provides a smooth and fruity base that ties all the ingredients together harmoniously.

Ready in just over four hours, this sangría allows the flavors to meld beautifully, creating a refreshing drink that is perfect for sipping on a warm afternoon or serving as a delightful starter at your next dinner party. With only 245 calories per serving, you can enjoy this guilt-free treat while impressing your guests with your culinary skills. So, gather your ingredients, and let’s toast to good times and great company with this Spiced Cranberry Sangría!

Ingredients

  • cups cranberries fresh
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • large apples i use 2 granny smith apples 
  • 0.5 cup port wine 
  • 750 milliliter rose hips 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

    Directions

    1. Add all ingredients to the fruit mixture and stir to combine.Refrigerate until chilled; serve over ice.

    Nutrition Facts

    Calories245kcal
    Protein3.23%
    Fat2.01%
    Carbs94.76%

    Properties

    Glycemic Index
    26.6
    Glycemic Load
    6.48
    Inflammation Score
    -10
    Nutrition Score
    21.006087044011%

    Flavonoids

    Cyanidin
    19.97mg
    Petunidin
    1.59mg
    Delphinidin
    4mg
    Malvidin
    22.94mg
    Pelargonidin
    0.13mg
    Peonidin
    20.63mg
    Catechin
    3.68mg
    Epigallocatechin
    0.53mg
    Epicatechin
    10.28mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.56mg
    Luteolin
    0.11mg
    Kaempferol
    0.17mg
    Myricetin
    2.65mg
    Quercetin
    9.98mg

    Nutrients percent of daily need

    Calories:245.26kcal
    12.26%
    Fat:0.51g
    0.79%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:54.26g
    18.09%
    Net Carbohydrates:31.25g
    11.36%
    Sugar:17.99g
    19.99%
    Cholesterol:0mg
    0%
    Sodium:7.58mg
    0.33%
    Alcohol:3.67g
    100%
    Alcohol %:1.8%
    100%
    Protein:1.85g
    3.7%
    Vitamin C:355.07mg
    430.39%
    Fiber:23.01g
    92.05%
    Vitamin A:3582.14IU
    71.64%
    Manganese:1.03mg
    51.25%
    Vitamin E:5.69mg
    37.96%
    Vitamin K:26.11µg
    24.86%
    Magnesium:66.1mg
    16.52%
    Calcium:148.57mg
    14.86%
    Potassium:514.43mg
    14.7%
    Vitamin B2:0.17mg
    10.22%
    Vitamin B5:0.82mg
    8.24%
    Copper:0.16mg
    8.11%
    Phosphorus:68.78mg
    6.88%
    Vitamin B6:0.13mg
    6.69%
    Iron:1.17mg
    6.52%
    Vitamin B3:1.24mg
    6.21%
    Vitamin B1:0.04mg
    2.63%
    Zinc:0.32mg
    2.1%
    Folate:5.74µg
    1.44%
    Source:Chow