Spiced Cucumbers and Coconut Milk

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Spiced Cucumbers and Coconut Milk
45 min.
4
129kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup cilantro leaves fresh
  •  garlic clove smashed
  • 1.5 teaspoon honey 
  • servings kosher salt 
  • servings juice of lime fresh
  •  spring onion thinly sliced
  •  thai chile red with seeds) thinly sliced
  • small tomatoes peeled seeded coarsely chopped
  • 0.5 cup coconut milk unsweetened
  • tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat vegetable oil in a medium saucepan over medium heat.
  2. Add slices peeled lemon cucumber or any other cucumber. Sauté until beginning to soften, about 1 minute. Season with kosher salt and freshly ground black pepper.
  3. Add chopped small tomatoes, sliced scallions, sliced red thai chiles (with seeds), and smashed garlic clove. Sauté until vegetables are soft, 2–3 minutes.
  4. Add unsweetened coconut milk and honey; simmer until vegetables are cooked through, 2–3 minutes. Stir in fresh cilantro leaves and a squeeze of fresh lime juice. Season with salt and pepper.
  5. Serve with rice, if desired.

Nutrition Facts

Calories129kcal
Protein4.42%
Fat68.53%
Carbs27.05%

Properties

Glycemic Index
54.07
Glycemic Load
1.86
Inflammation Score
-6
Nutrition Score
7.1408696226452%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.21mg
Myricetin
0.09mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:128.76kcal
6.44%
Fat:10.69g
16.45%
Saturated Fat:6.87g
42.94%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:7.76g
2.82%
Sugar:5.23g
5.82%
Cholesterol:0mg
0%
Sodium:203.9mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin K:38.39µg
36.56%
Vitamin C:22.48mg
27.25%
Manganese:0.39mg
19.35%
Vitamin A:599.43IU
11.99%
Potassium:271.01mg
7.74%
Fiber:1.73g
6.94%
Copper:0.13mg
6.71%
Folate:23.36µg
5.84%
Magnesium:21.96mg
5.49%
Phosphorus:52.14mg
5.21%
Iron:0.89mg
4.95%
Vitamin E:0.74mg
4.92%
Vitamin B6:0.08mg
4.05%
Vitamin B3:0.64mg
3.19%
Selenium:2.11µg
3.02%
Vitamin B1:0.04mg
2.82%
Calcium:25.21mg
2.52%
Zinc:0.37mg
2.5%
Vitamin B2:0.03mg
1.63%
Vitamin B5:0.16mg
1.56%
Source:Epicurious