Spiced Fig Preserves

Gluten Free
Dairy Free
Health score
8%
Spiced Fig Preserves
35 min.
3
459kcal

Suggestions


Welcome to the delightful world of Spiced Fig Preserves! This scrumptious recipe is not only gluten-free and dairy-free, but it also brings a burst of flavor that will elevate any meal. Imagine the sweet, rich taste of fresh figs combined with the warm spices of allspice and cinnamon, creating a perfect balance that dances on your palate.

In just 35 minutes, you can whip up this delectable condiment that serves three, making it an ideal addition to your breakfast table or a charming gift for friends and family. Whether you spread it on toast, use it as a dip for cheese, or incorporate it into your favorite desserts, these preserves are sure to impress.

With only a handful of ingredients, including fresh figs, dark brown sugar, and a splash of orange juice, this recipe is as simple as it is satisfying. The aromatic notes of ginger and spices will fill your kitchen, inviting everyone to gather around and enjoy the fruits of your labor. So, roll up your sleeves and get ready to create a jar of pure joy with these Spiced Fig Preserves!

Ingredients

  •  allspice 
  •  cinnamon sticks 
  • 0.8 cup t brown sugar dark to taste ( )
  • lbs figs fresh trimmed cut into small pieces
  • small knob ginger fresh peeled
  • servings sauce 
  • 0.5 cup orange juice 

Equipment

  • pot
  • cheesecloth
  • kitchen twine

Directions

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  3. Spiced Fig Preserves
  4. Ingredients2 lbs fresh figs, trimmed and cut into small pieces3/4 cup dark brown sugar (or more to taste)1/2 cup orange juice6 allspice berries2 cinnamon sticks2 cloves1 small knob of fresh ginger, peeled
  5. You will also need
  6. Large sauce pot, cheesecloth, twine
  7. Prep Time: 15 Minutes
  8. Cook Time: 15 - 20 Minutes
  9. Total Time: 30 - 35 Minutes
  10. Servings: 3 1/2 cups fig preserves
  11. Kosher Key: Pareve

Nutrition Facts

Calories459kcal
Protein2.22%
Fat1.89%
Carbs95.89%

Properties

Glycemic Index
49.33
Glycemic Load
32.31
Inflammation Score
-6
Nutrition Score
13.257391349129%

Flavonoids

Cyanidin
1.51mg
Pelargonidin
0.03mg
Catechin
4.81mg
Epicatechin
1.51mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Myricetin
0.02mg
Quercetin
16.64mg

Nutrients percent of daily need

Calories:459.15kcal
22.96%
Fat:1.04g
1.6%
Saturated Fat:0.21g
1.28%
Carbohydrates:118.68g
39.56%
Net Carbohydrates:108.54g
39.47%
Sugar:106.4g
118.22%
Cholesterol:0mg
0%
Sodium:31.27mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.49%
Manganese:0.84mg
42.11%
Fiber:10.14g
40.56%
Vitamin C:26.9mg
32.6%
Potassium:870.9mg
24.88%
Vitamin B6:0.39mg
19.27%
Calcium:180.79mg
18.08%
Magnesium:62.72mg
15.68%
Vitamin B1:0.22mg
14.63%
Vitamin K:14.98µg
14.27%
Copper:0.27mg
13.27%
Vitamin B5:1.07mg
10.67%
Vitamin A:520.03IU
10.4%
Iron:1.8mg
10.01%
Vitamin B2:0.16mg
9.69%
Folate:31.34µg
7.84%
Vitamin B3:1.47mg
7.37%
Phosphorus:53.39mg
5.34%
Zinc:0.54mg
3.58%
Vitamin E:0.4mg
2.69%
Selenium:1.39µg
1.98%