Spiced Green Tea Smoothie

Vegetarian
Gluten Free
Health score
4%
Spiced Green Tea Smoothie
35 min.
2
92kcal

Suggestions


Start your day on a refreshing note with our Spiced Green Tea Smoothie! This delightful beverage is not only vegetarian and gluten-free, but it also packs a punch of flavor and nutrition. Perfect for a morning meal, brunch, or even a light breakfast, this smoothie is a fantastic way to energize your day.

In just 35 minutes, you can whip up this invigorating drink that serves two, making it ideal for sharing with a friend or loved one. With only 92 calories per serving, it’s a guilt-free indulgence that combines the health benefits of green tea with the natural sweetness of pear and a hint of spice from cayenne pepper. The addition of fat-free yogurt adds a creamy texture while keeping it light and refreshing.

Imagine sipping on this cool, zesty smoothie as you soak in the morning sun or enjoy it as a mid-morning pick-me-up. The vibrant flavors of lemon and pear, combined with the warmth of spices, create a unique taste experience that will awaken your senses. So grab your blender and get ready to blend up a deliciously healthy treat that will leave you feeling revitalized!

Ingredients

  • teaspoons agave nectar 
  • 0.1 teaspoon ground pepper 
  • tablespoons yogurt plain fat-free
  •  ice cubes 
  •  juice of lemon 
  • small pears cut into pieces
  • 0.8 cup tea green chilled

Equipment

  • blender

Directions

  1. Put all ingredients in blender. Blend until smooth. Drink cold.

Nutrition Facts

Calories92kcal
Protein6.17%
Fat2.5%
Carbs91.33%

Properties

Glycemic Index
41.88
Glycemic Load
4.45
Inflammation Score
-7
Nutrition Score
4.3926087099573%

Flavonoids

Cyanidin
1.52mg
Catechin
1.54mg
Epigallocatechin
7.56mg
Epicatechin
4.67mg
Epicatechin 3-gallate
5.2mg
Epigallocatechin 3-gallate
8.41mg
Theaflavin
1.4mg
Thearubigins
71.95mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Isorhamnetin
0.22mg
Kaempferol
1.25mg
Myricetin
0.4mg
Quercetin
2.67mg
Theaflavin-3,3'-digallate
1.55mg
Theaflavin-3'-gallate
1.34mg
Gallocatechin
1.11mg

Nutrients percent of daily need

Calories:92.26kcal
4.61%
Fat:0.28g
0.43%
Saturated Fat:0.06g
0.36%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:20.39g
7.42%
Sugar:16.32g
18.13%
Cholesterol:0.4mg
0.13%
Sodium:21.63mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.7mg
5.9%
Protein:1.54g
3.08%
Vitamin C:16.77mg
20.32%
Manganese:0.24mg
11.85%
Fiber:2.44g
9.75%
Vitamin B2:0.1mg
5.92%
Potassium:203.4mg
5.81%
Vitamin K:5.65µg
5.38%
Folate:21.14µg
5.28%
Calcium:49.81mg
4.98%
Phosphorus:44.03mg
4.4%
Copper:0.09mg
4.27%
Vitamin B6:0.07mg
3.62%
Magnesium:14.15mg
3.54%
Vitamin B1:0.04mg
2.55%
Vitamin B5:0.21mg
2.13%
Zinc:0.31mg
2.06%
Vitamin B12:0.12µg
2.03%
Vitamin E:0.27mg
1.79%
Vitamin A:73.71IU
1.47%
Selenium:1µg
1.44%
Vitamin B3:0.25mg
1.26%
Iron:0.21mg
1.18%
Source:My Recipes