Spiced Grilled Chicken Breasts with Corn-Pepper Relish

Gluten Free
Dairy Free
Health score
31%
Spiced Grilled Chicken Breasts with Corn-Pepper Relish
45 min.
4
298kcal

Suggestions


If you’re looking to elevate your lunch or dinner with a dish that's both flavorful and healthy, look no further than our Spiced Grilled Chicken Breasts with Corn-Pepper Relish. This delightful recipe is not only gluten-free and dairy-free, but it also boasts a zesty kick that will tantalize your taste buds.

Imagine succulent chicken breasts seasoned with a robust blend of spices, perfectly grilled to achieve a mouthwatering char. The combination of black pepper, chili powder, and paprika infused into the chicken creates a rich depth of flavor that is sure to impress your family and friends. But the magic doesn’t stop there; this dish is accompanied by a vibrant corn-pepper relish that bursts with freshness.

Combining sweet, tender corn with the crunch of diced red bell peppers and a hint of lime juice, the relish adds a refreshing contrast to the spicy chicken. It’s a colorful and nutritious complement that enhances every bite. Plus, it’s easy to whip up in just 45 minutes, making it a perfect choice for a busy weeknight or a casual weekend gathering.

Enjoy this satisfying meal that packs a punch of protein and a delightful medley of flavors. Get ready to fire up your grill pan and treat yourself to a culinary experience that celebrates the simple yet incredible potential of wholesome ingredients!

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon canola oil 
  • teaspoon chili powder 
  • cups whole-kernel corn frozen thawed
  • tablespoons parsley fresh minced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lime fresh
  • tablespoons prechopped onion 
  • 0.3 teaspoon paprika 
  • Dash pepper black
  • cup bell pepper diced red
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • grill pan

Directions

  1. Combine first 6 ingredients in a small bowl. Rub spice mixture over both sides of chicken breasts.
  2. Heat oil in a grill pan over medium-high heat.
  3. Add chicken; cook 5 minutes on each side or until done.
  4. While chicken cooks, combine corn and remaining ingredients in a bowl.
  5. Serve with chicken.

Nutrition Facts

Calories298kcal
Protein51.34%
Fat27.49%
Carbs21.17%

Properties

Glycemic Index
51.75
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
26.292608836423%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.25mg
Isorhamnetin
0.38mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:298.19kcal
14.91%
Fat:9.2g
14.16%
Saturated Fat:1.47g
9.21%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:13.02g
4.73%
Sugar:5.73g
6.37%
Cholesterol:108.86mg
36.29%
Sodium:667.9mg
29.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.68g
77.36%
Vitamin B3:19.06mg
95.3%
Selenium:55.14µg
78.77%
Vitamin B6:1.44mg
72.12%
Vitamin C:56.57mg
68.57%
Phosphorus:412.46mg
41.25%
Vitamin K:38.37µg
36.54%
Vitamin A:1666.08IU
33.32%
Vitamin B5:2.87mg
28.68%
Potassium:866.55mg
24.76%
Vitamin B2:0.29mg
16.92%
Magnesium:63.84mg
15.96%
Folate:59.8µg
14.95%
Vitamin E:1.89mg
12.57%
Fiber:2.93g
11.72%
Vitamin B1:0.17mg
11.33%
Manganese:0.21mg
10.35%
Zinc:1.42mg
9.5%
Iron:1.45mg
8.07%
Vitamin B12:0.34µg
5.67%
Copper:0.1mg
4.85%
Calcium:24.03mg
2.4%
Vitamin D:0.17µg
1.13%
Source:My Recipes