Spiced herb & almond couscous

Vegetarian
Dairy Free
Health score
34%
Spiced herb & almond couscous
20 min.
6
395kcal

Suggestions

Ingredients

  • servings onion red halved sliced
  • 425 ml chicken stock see hot fine (from a cube is )
  • pinch saffron threads 
  •  to 5 chilies red sliced
  • 500 couscous 
  • 40  cilantro leaves 
  • 50 almonds whole toasted
  • handful medjool dates roughly chopped (we used medjool dates)
  • 0.5  juice of lemon 

Equipment

  • frying pan

Directions

  1. Heat some oil in a roasting tray and then add the onions and fry for about 5 mins until just softened. While youre frying, add the saffron strands to the stock if using, so the flavour and colour infuses. (If you are making the Fragrant chicken too (see 'Goes well with') use the same pan to add flavour to this dish and leave the juices in there, but you can tip out some of the chicken fat if you like).
  2. Tip the chilli into the tray, fry for 1 min more, then take off the heat.
  3. Add the couscous and stock, then cover with cling film for 10 mins. Once the couscous has absorbed all the stock, quickly chop the coriander (if you chop it too soon it will start to wilt), then fork it through the couscous with the almonds, dates and lemon juice and serve straight away. To serve cold, leave to cool, then add the chopped coriander just before eating.

Nutrition Facts

Calories395kcal
Protein14.99%
Fat13.03%
Carbs71.98%

Properties

Glycemic Index
41.5
Glycemic Load
39.62
Inflammation Score
-7
Nutrition Score
14.72043456202%

Flavonoids

Cyanidin
0.2mg
Catechin
0.11mg
Epigallocatechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.07mg
Isorhamnetin
0.27mg
Kaempferol
0.06mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:394.96kcal
19.75%
Fat:5.66g
8.71%
Saturated Fat:0.65g
4.07%
Carbohydrates:70.41g
23.47%
Net Carbohydrates:64.68g
23.52%
Sugar:2.23g
2.47%
Cholesterol:2.16mg
0.72%
Sodium:118.06mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.32%
Manganese:0.92mg
45.78%
Vitamin K:42.54µg
40.51%
Vitamin B3:4.59mg
22.96%
Fiber:5.73g
22.92%
Phosphorus:211.39mg
21.14%
Vitamin A:973.83IU
19.48%
Vitamin C:15.57mg
18.87%
Copper:0.37mg
18.58%
Vitamin E:2.54mg
16.96%
Magnesium:67.59mg
16.9%
Vitamin B2:0.25mg
14.7%
Vitamin B1:0.19mg
12.9%
Vitamin B5:1.17mg
11.72%
Potassium:373.82mg
10.68%
Vitamin B6:0.21mg
10.38%
Iron:1.68mg
9.33%
Folate:34.64µg
8.66%
Zinc:1.14mg
7.61%
Calcium:55.05mg
5.51%
Selenium:2.09µg
2.98%