Spiced Honeyed Apricots

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Spiced Honeyed Apricots
25 min.
4
128kcal

Suggestions


Indulge in the delightful flavors of Spiced Honeyed Apricots, a simple yet elegant side dish that will elevate any meal. This recipe is perfect for those seeking a vegetarian, gluten-free, and dairy-free option that doesn't compromise on taste. With just a handful of fresh ingredients, you can create a dish that bursts with the natural sweetness of ripe apricots, harmoniously blended with aromatic spices.

The combination of cinnamon, star anise, and zesty orange creates a warm, inviting aroma that fills your kitchen as the apricots simmer to perfection. The addition of honey adds a touch of sweetness, while the fresh lemon juice brightens the flavors, making this dish a refreshing complement to savory entrees or a delightful topping for yogurt and granola.

Ready in just 25 minutes, Spiced Honeyed Apricots are not only quick to prepare but also a feast for the senses. With only 128 calories per serving, you can enjoy this guilt-free treat that is both satisfying and nutritious. Whether you're hosting a dinner party or simply looking to add a touch of elegance to your weeknight meals, this recipe is sure to impress. Treat yourself and your loved ones to the exquisite taste of these spiced apricots, and watch as they become a favorite in your culinary repertoire.

Ingredients

  •  apricots fresh pitted halved
  •  cinnamon sticks 
  • tablespoons honey 
  • teaspoons juice of lemon fresh
  • strips orange zest 
  •  star anise 
  • 0.3 cup sugar 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Simmer first 6 ingredients (through star anise) in a medium saucepan until reduced by half (15-20 minutes). Stir in the apricots, and simmer 3 minutes; cool to room temperature (about 1 hour).
  2. Remove star anise and cinnamon stick.
  3. Add lemon juice to taste.

Nutrition Facts

Calories128kcal
Protein2.66%
Fat1.99%
Carbs95.35%

Properties

Glycemic Index
25.98
Glycemic Load
6.52
Inflammation Score
-6
Nutrition Score
3.4504348104415%

Flavonoids

Catechin
1.93mg
Epicatechin
2.49mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.33mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:128.23kcal
6.41%
Fat:0.3g
0.46%
Saturated Fat:0.02g
0.13%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:30.61g
11.13%
Sugar:30.05g
33.39%
Cholesterol:0mg
0%
Sodium:6.08mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin A:1017.46IU
20.35%
Manganese:0.22mg
11.05%
Vitamin C:6.6mg
8.01%
Fiber:1.67g
6.66%
Potassium:159.59mg
4.56%
Copper:0.07mg
3.43%
Vitamin E:0.49mg
3.27%
Iron:0.57mg
3.18%
Calcium:24.99mg
2.5%
Magnesium:8.24mg
2.06%
Vitamin K:2.01µg
1.91%
Vitamin B6:0.04mg
1.85%
Vitamin B3:0.36mg
1.8%
Vitamin B2:0.03mg
1.61%
Phosphorus:15.63mg
1.56%
Vitamin B5:0.14mg
1.44%
Folate:5.44µg
1.36%
Vitamin B1:0.02mg
1.24%
Zinc:0.19mg
1.24%
Source:My Recipes