Spiced Indian potato wraps

Vegetarian
Gluten Free
Health score
56%
Spiced Indian potato wraps
55 min.
3
419kcal

Suggestions


If you're craving a delicious and satisfying vegetarian dish that’s also gluten-free, look no further than these Spiced Indian Potato Wraps. Perfectly suited for a side dish or a light meal, these wraps feature sweet potatoes roasted to golden perfection, infused with the warm spices of cumin and garam masala. Each bite offers a delightful combination of flavors and textures that will leave your taste buds dancing.

The vibrant fillings of chunky sweet potato wedges, finely chopped red chilli, and luscious, tangy natural yogurt come together harmoniously. To elevate this dish further, add the sweetness of caramelized red onions and a zesty splash of lime juice, which complements the earthy sweetness of the potatoes beautifully. Topped with fresh coriander, these wraps not only look inviting but also provide a burst of freshness in every bite.

In just 55 minutes, you can create a stunning dish that serves three people. Whether enjoyed as a side for a larger Indian-inspired meal or as a standout snack on their own, these Spiced Indian Potato Wraps are sure to impress family and friends alike. So, roll up your sleeves and get ready to enjoy a wholesome, vibrant dish that effortlessly celebrates the rich flavors of Indian cuisine!

Ingredients

  •  sweet potatoes cut into chunky wedges
  •  chilli red finely chopped
  • tbsp olive oil 
  • tsp cumin seeds 
  • tbsp garam masala 
  •  onion red thinly sliced
  •  juice of lime 
  • tsp sugar 
  • 150 ml natural yogurt 
  • large bunch coriander 
  •  chapatis 
  •  chapatis 

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the sweet potatoes with chilli, 1 tsp oil, cumin seeds, garam masala and plenty of seasoning on a roasting tray. Roast for 25-35 mins, turning wedges halfway, until tender and golden.
  3. Meanwhile fry onion in remaining oil for a few mins until partly softened, stir in the lime juice and sugar with some seasoning, then turn off the heat.
  4. Warm chapatis following pack instructions, then assemble by adding a couple of wedges of sweet potato to each, followed by a scattering of onions, a dollop of yogurt and a small handful of coriander leaves.
  5. Roll up and eat.

Nutrition Facts

Calories419kcal
Protein7.33%
Fat24.77%
Carbs67.9%

Properties

Glycemic Index
85.36
Glycemic Load
33.62
Inflammation Score
-10
Nutrition Score
24.039565090252%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:419.45kcal
20.97%
Fat:11.81g
18.17%
Saturated Fat:2.47g
15.45%
Carbohydrates:72.84g
24.28%
Net Carbohydrates:62.39g
22.69%
Sugar:20.38g
22.64%
Cholesterol:6.73mg
2.24%
Sodium:197.46mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.72%
Vitamin A:43147.68IU
862.95%
Manganese:0.91mg
45.74%
Vitamin C:35.59mg
43.14%
Fiber:10.45g
41.8%
Vitamin B6:0.78mg
39.01%
Potassium:1248.36mg
35.67%
Vitamin B5:2.71mg
27.15%
Copper:0.51mg
25.72%
Magnesium:95.28mg
23.82%
Phosphorus:217.56mg
21.76%
Vitamin K:21.8µg
20.76%
Vitamin B1:0.29mg
19.39%
Calcium:179.93mg
17.99%
Iron:3.13mg
17.41%
Vitamin B2:0.29mg
17.12%
Vitamin E:2.4mg
16.03%
Folate:49.98µg
12.5%
Vitamin B3:2.05mg
10.27%
Zinc:1.4mg
9.33%
Selenium:3.33µg
4.76%
Vitamin B12:0.19µg
3.19%