Spiced Kabocha Squash

Vegetarian
Vegan
Dairy Free
Health score
16%
Spiced Kabocha Squash
45 min.
6
125kcal

Suggestions


Welcome to a delightful culinary adventure with our Spiced Kabocha Squash recipe! This vibrant dish is not only a feast for the eyes but also a wholesome treat that caters to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply in search of a dairy-free option, this recipe is sure to impress. Bursting with flavor, it's perfect as an antipasti, starter, or even a casual snack.

Kabocha squash, known for its sweet and nutty flavor, serves as the star of this dish. When paired with aromatic spices like fresh ginger and star anise, it transforms into a wonderfully fragrant dish that tantalizes your taste buds. The addition of mirin or dry sherry adds a rich depth that balances beautifully with the tangy seasoned rice vinegar, creating a delightful medley of flavors. Each serving is not only generous but also low in calories, making it an ideal guilt-free indulgence.

In just 45 minutes, you can whip up a dish that’s perfect for entertaining guests or enjoying a quiet moment at home. The process is straightforward; even those new to cooking will find joy in preparing this recipe. So gather your ingredients, roll up your sleeves, and let's embark on this flavorful journey through the warm, aromatic world of spiced kabocha squash—your taste buds will thank you!

Ingredients

  • slices ginger fresh (each the size of a quarter)
  • lb kabocha squash 
  • cup mirin dry
  • servings try build-a-meal 
  • cups seasoned rice vinegar 
  •  star anise whole

Equipment

  • frying pan
  • knife
  • peeler

Directions

  1. Cut squash in half; scoop out seeds.
  2. With a vegetable peeler, pare green skin from squash; discard. Using a slicer or knife, cut squash into 1/8-inch-thick slices (makes about 6 cups); rinse slices.
  3. In a 4- to 5-quart pan, combine vinegar, mirin, ginger, and anise. Bring to boiling over high heat, then reduce heat and simmer 5 minutes.
  4. Add squash and return to boiling over high heat.
  5. Transfer spiced mixture to a jar.

Nutrition Facts

Calories125kcal
Protein10.02%
Fat5.44%
Carbs84.54%

Properties

Glycemic Index
14.17
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
8.8973913037259%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:124.67kcal
6.23%
Fat:0.46g
0.7%
Saturated Fat:0.06g
0.36%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:13.18g
4.79%
Sugar:3.83g
4.26%
Cholesterol:0mg
0%
Sodium:12.02mg
0.52%
Alcohol:4.12g
100%
Alcohol %:1.43%
100%
Protein:1.89g
3.78%
Vitamin A:2071.13IU
41.42%
Manganese:0.49mg
24.53%
Vitamin C:19.01mg
23.04%
Potassium:598.57mg
17.1%
Vitamin B6:0.27mg
13.64%
Fiber:2.74g
10.97%
Folate:37.26µg
9.32%
Iron:1.61mg
8.94%
Magnesium:32.76mg
8.19%
Copper:0.14mg
7.22%
Calcium:65.74mg
6.57%
Vitamin B2:0.11mg
6.32%
Phosphorus:61.87mg
6.19%
Vitamin B3:0.92mg
4.57%
Vitamin B1:0.06mg
3.7%
Zinc:0.52mg
3.45%
Vitamin B5:0.33mg
3.33%
Selenium:2.09µg
2.99%
Vitamin K:1.88µg
1.8%
Vitamin E:0.2mg
1.35%
Source:My Recipes