Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce

Gluten Free
Dairy Free
Health score
10%
Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce
40 min.
4
168kcal

Suggestions


Indulge in the vibrant flavors of our Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, these kebabs are not only a feast for the taste buds but also a healthy option for lunch or dinner. With just 40 minutes of preparation, you can serve a delightful meal for four that is both satisfying and nutritious, boasting only 168 calories per serving.

The star of this recipe is the tender, marinated boneless leg of lamb, infused with aromatic spices like ground coriander and cumin, complemented by the freshness of cherry tomatoes, bell peppers, and red onion. Each bite is a burst of flavor, enhanced by the zesty cilantro-mint sauce that adds a refreshing kick. This sauce is a simple blend of fresh herbs and spices, making it the perfect accompaniment to the grilled kebabs.

Whether you're hosting a summer barbecue or simply looking to spice up your weeknight dinner, these kebabs are sure to impress. The combination of succulent lamb and colorful vegetables not only looks stunning on the plate but also delivers a satisfying crunch and a medley of tastes. So fire up the grill, gather your friends and family, and enjoy a delicious meal that celebrates the essence of good cooking!

Ingredients

  • tablespoon canola oil 
  • teaspoons canola oil 
  • 16  cherry tomatoes 
  • 0.5 cup cilantro leaves 
  • teaspoons ginger fresh grated peeled
  •  garlic clove chopped
  •  garlic cloves minced
  • tablespoons green onions chopped
  • 1.5 teaspoons ground coriander 
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons ground cumin 
  • small jalapeno minced seeded
  • pound leg of lamb boneless trimmed cut into 1-inch pieces
  • tablespoon juice of lime fresh
  • 0.3 cup mint leaves 
  • 0.5 inch wedges onion red
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoons water 
  • inch bell peppers yellow

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • skewers

Directions

  1. Prepare grill to medium-high heat.
  2. To prepare kebabs, combine first 6 ingredients in a large bowl; add lamb, tossing to coat. Thread lamb, tomatoes, bell pepper, and onion alternately onto each of 8 (8-inch) skewers.
  3. Place kebabs on a grill rack coated with cooking spray; grill 10 minutes or until desired degree of doneness, turning occasionally.
  4. To prepare the sauce, combine cilantro and remaining ingredients in a blender; process until smooth.
  5. Serve with kebabs.
  6. Place 1 chopped peeled ripe mango, 2 tablespoons fresh lime juice, and 1/8 teaspoon ground cardamom in a food processor; process until smooth.
  7. Serve over ice cream.

Nutrition Facts

Calories168kcal
Protein37.64%
Fat48.69%
Carbs13.67%

Properties

Glycemic Index
52
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
13.554782722307%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
0.62mg
Naringenin
0.01mg
Apigenin
0.15mg
Luteolin
0.42mg
Isorhamnetin
0.02mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:167.78kcal
8.39%
Fat:9.2g
14.16%
Saturated Fat:1.6g
10.01%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:4.38g
1.59%
Sugar:2.06g
2.29%
Cholesterol:45.72mg
15.24%
Sodium:420.24mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.02%
Vitamin B12:1.93µg
32.15%
Vitamin C:26.11mg
31.65%
Selenium:17.76µg
25.37%
Vitamin B3:5.04mg
25.2%
Zinc:3.01mg
20.07%
Vitamin K:18.99µg
18.09%
Phosphorus:174.09mg
17.41%
Iron:2.75mg
15.3%
Vitamin A:670.33IU
13.41%
Vitamin B2:0.22mg
12.82%
Potassium:444.03mg
12.69%
Vitamin B6:0.24mg
11.78%
Vitamin E:1.73mg
11.56%
Manganese:0.23mg
11.26%
Vitamin B1:0.14mg
9.64%
Copper:0.19mg
9.34%
Magnesium:36.54mg
9.14%
Folate:33.61µg
8.4%
Vitamin B5:0.66mg
6.59%
Fiber:1.44g
5.75%
Calcium:41.4mg
4.14%
Source:My Recipes