Spiced Lamb Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Spiced Lamb Chops
45 min.
4
368kcal

Suggestions

Ingredients

  • 1.5 tablespoons ground cumin seeds toasted
  • 1.5 tablespoons ground coriander seeds toasted
  • servings salt and fresh-ground pepper black
  •  lamb loin chops thick fat trimmed (each)
  • tablespoon olive oil 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. In a small bowl, mix cumin and coriander.
  2. Rinse lamb and pat dry.
  3. Sprinkle chops generously on both sides with salt and pepper, then coat both sides with spice mixture, patting so it adheres.
  4. Pour olive oil into a 12-inch ovenproof frying pan over medium-high heat. When hot, set lamb chops slightly apart in pan; cook, turning once, until well browned on both sides, 3 to 4 minutes total (take care not to scorch spices).
  5. Transfer pan to a 325 regular or convection oven and bake until an instant-read thermometer inserted horizontally into center of lamb reaches 125 for rare, 7 to 8 minutes, or 135 for medium-rare, 9 to 10 minutes.

Nutrition Facts

Calories368kcal
Protein53.21%
Fat44.46%
Carbs2.33%

Properties

Glycemic Index
9.25
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
23.823043253111%

Nutrients percent of daily need

Calories:368.4kcal
18.42%
Fat:17.76g
27.33%
Saturated Fat:5.35g
33.45%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.04g
0.38%
Sugar:0.05g
0.06%
Cholesterol:149.16mg
49.72%
Sodium:158.21mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.83g
95.66%
Vitamin B12:4.99µg
83.24%
Selenium:53.95µg
77.07%
Vitamin B3:14.86mg
74.28%
Zinc:7.41mg
49.38%
Phosphorus:448.45mg
44.85%
Iron:6.14mg
34.14%
Vitamin B2:0.53mg
31.34%
Vitamin B1:0.31mg
20.83%
Vitamin B6:0.39mg
19.71%
Potassium:689.11mg
19.69%
Magnesium:75.61mg
18.9%
Copper:0.33mg
16.42%
Vitamin B5:1.49mg
14.93%
Folate:54.48µg
13.62%
Manganese:0.18mg
8.88%
Vitamin E:1.01mg
6.73%
Calcium:61.84mg
6.18%
Fiber:1.05g
4.19%
Vitamin K:2.39µg
2.28%
Source:My Recipes