Spiced Lamb Chops

Gluten Free
Health score
44%
Spiced Lamb Chops
50 min.
4
402kcal

Suggestions


Indulge your senses with our Spiced Lamb Chops, a dish that promises to elevate any lunch or dinner gathering! This gluten-free recipe is not only easy to prepare but also packed with bold flavors that will leave your guests craving more. The secret lies in the aromatic blend of spices—whole black peppercorns, cumin seeds, fennel seeds, and dried chiles—each carefully toasted to enhance their natural essence.

The luscious lamb rib chops, each tender and succulent, soak up the vibrant flavors of the spice-yogurt marinade, making every bite an explosion of taste. Ready in just 50 minutes, this main dish is perfect for busy weeknights or special occasions. The addition of fresh ginger adds a hint of zing, while the creamy whole-milk yogurt balances the spices beautifully.

Serving up to four people, these delightful lamb chops are not just a feast for the palate but also a visual treat, garnished with fresh mint sprigs. Pair them with some tangy Pickled Red Onions for an added burst of flavor. Each serving hits around 402 calories, making them a satisfying yet wholesome meal choice. Get ready to impress your family and friends with this exquisite dish that embodies both elegance and comfort!

Ingredients

  • 0.3 teaspoon peppercorns whole black
  • teaspoon cumin seeds 
  • small chilies dried stemmed (such as chiles de árbol)
  • teaspoons fennel seeds 
  • teaspoons ginger fresh finely grated peeled
  •  lamb rib chops fat trimmed (each )
  • sprigs mint leaves fresh (for garnish)
  • 0.3 cup yogurt plain

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • glass baking pan

Directions

  1. Combine first 5 ingredients in small skillet. Stir over medium heat until spices are aromatic and slightly darker in color, about 3 minutes.
  2. Transfer spices to bowl and cool. Grind spices to coarse powder in spice mill.
  3. Combine spices, yogurt, and ginger in 11 x 7 x 2- inch glass baking dish.
  4. Add lamb chops and turn to coat with mixture.
  5. Let marinate 30 minutes.
  6. Preheat broiler. Line rimmed baking sheet with foil. Arrange chops on baking sheet. Broil lamb to desired doneness, about 3 minutes per side for medium-rare.
  7. Transfer 2 lamb chops to each of 4 plates. Spoon drained Pickled Red Onions alongside each; garnish with mint sprigs.

Nutrition Facts

Calories402kcal
Protein47.36%
Fat50.32%
Carbs2.32%

Properties

Glycemic Index
17.75
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
22.911304819195%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:402.19kcal
20.11%
Fat:21.82g
33.56%
Saturated Fat:7.91g
49.42%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.63g
0.59%
Sugar:1.08g
1.2%
Cholesterol:151.81mg
50.6%
Sodium:174.32mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.19g
92.39%
Vitamin B12:5.45µg
90.91%
Selenium:50.9µg
72.72%
Vitamin B3:13.45mg
67.23%
Zinc:8.78mg
58.54%
Phosphorus:437.18mg
43.72%
Vitamin B2:0.49mg
28.86%
Iron:4.36mg
24.23%
Potassium:670.33mg
19.15%
Vitamin B1:0.29mg
19.02%
Vitamin B6:0.38mg
18.99%
Magnesium:65.95mg
16.49%
Vitamin B5:1.56mg
15.58%
Copper:0.28mg
13.75%
Folate:49.51µg
12.38%
Manganese:0.18mg
8.97%
Calcium:70.54mg
7.05%
Vitamin E:0.47mg
3.14%
Fiber:0.63g
2.53%
Vitamin A:106.26IU
2.13%
Source:Epicurious