Spiced Lamb Chops with Mint-Mango Sauce

Gluten Free
Dairy Free
Health score
13%
Spiced Lamb Chops with Mint-Mango Sauce
45 min.
16
426kcal

Suggestions


Spiced Lamb Chops with Mint-Mango Sauce is a vibrant and mouthwatering dish that brings together the rich flavors of tender lamb and the refreshing sweetness of mangoes. This gluten-free and dairy-free recipe is perfect for any occasion, whether you're looking to impress guests with a flavorful starter or indulge in a satisfying snack. The lamb chops are seasoned with a warm blend of spices including cumin, coriander, cinnamon, and cardamom, creating a perfect balance of savory and aromatic notes. Paired with a zesty, mint-infused mango sauce, this dish is a true celebration of flavors. The sauce is smooth, tangy, and slightly spicy, thanks to the addition of serrano chiles and lime juice, providing a refreshing contrast to the richness of the lamb. Grilled to perfection, the lamb chops are juicy, tender, and packed with flavor, making each bite a delightful experience. Whether served warm or at room temperature, these spiced lamb chops with mint-mango sauce are sure to be a hit at your next gathering or special meal. The best part? You can prepare the sauce ahead of time, making it even easier to serve up a delicious meal with minimal effort!

Ingredients

  • 0.5 teaspoon ground pepper 
  • tablespoon kosher salt 
  • cups mint leaves fresh
  •  garlic clove chopped
  •  spring onion cut into 1-inch pieces
  • 0.5 teaspoon ground cardamom 
  • 1.5 teaspoons ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 1.5 tablespoons ground coriander 
  • 1.5 tablespoons ground cumin 
  • 16  lamb loin chops 1-inch-thick
  • tablespoons juice of lime fresh
  • pound mangos ripe peeled seeded
  • 16 servings mint leaves fresh
  • 0.3 cup olive oil 
  •  serrano chiles halved seeded
  • teaspoon turmeric 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Blend all ingredients in processor until smooth.
  2. Transfer to small bowl. Season with salt. Cover and chill. (Can be made 1 day ahead.)
  3. Prepare barbecue (medium-high heat).
  4. Whisk first 8 ingredients in small bowl.
  5. Mix oil and garlic in another bowl.
  6. Brush chops on both sides with oil mixture, then press chops into spice mixture to coat both sides. Grill chops to desired doneness, about 4 minutes per side for medium-rare.
  7. Transfer to platter.
  8. Garnish with mint sprigs.
  9. Serve warm or at room temperature with sauce.

Nutrition Facts

Calories426kcal
Protein18.21%
Fat71.62%
Carbs10.17%

Properties

Glycemic Index
10.36
Glycemic Load
4.03
Inflammation Score
-9
Nutrition Score
15.310434652411%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.98mg
Eriodictyol
2.09mg
Hesperetin
0.84mg
Naringenin
0.01mg
Apigenin
0.37mg
Luteolin
0.89mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:425.87kcal
21.29%
Fat:34g
52.3%
Saturated Fat:13.85g
86.54%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:8.89g
3.23%
Sugar:7.93g
8.81%
Cholesterol:83.62mg
27.87%
Sodium:503.9mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.45g
38.89%
Vitamin B3:7.89mg
39.44%
Vitamin B12:2.31µg
38.42%
Selenium:21.94µg
31.35%
Vitamin C:24.57mg
29.78%
Zinc:3.07mg
20.46%
Vitamin A:966.55IU
19.33%
Phosphorus:192.27mg
19.23%
Vitamin B2:0.28mg
16.73%
Iron:2.86mg
15.89%
Folate:53.62µg
13.41%
Manganese:0.25mg
12.31%
Vitamin B6:0.24mg
12.03%
Potassium:411.24mg
11.75%
Copper:0.22mg
11.01%
Vitamin K:10.91µg
10.39%
Vitamin B1:0.15mg
10.27%
Magnesium:39.96mg
9.99%
Vitamin B5:0.86mg
8.55%
Vitamin E:1.27mg
8.49%
Fiber:1.98g
7.92%
Calcium:53.87mg
5.39%
Source:Epicurious