Spiced Lamb Chops with Rosemary Crumbs

Gluten Free
Dairy Free
Health score
5%
Spiced Lamb Chops with Rosemary Crumbs
90 min.
10
418kcal

Suggestions

Ingredients

  • teaspoon rosemary fresh chopped
  • 0.5 cup garlic croutons plain
  • large garlic clove minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon kosher salt divided
  •  frenched lamb racks of
  • teaspoon lemon zest 
  • tablespoons olive oil 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Put lamb in a large bowl.
  2. Add oil, garlic, spices, 1/2 tsp. salt, and 1/2 tsp. rosemary, tossing to coat evenly. Chill, covered, at least 1 hour and up to 1 day ahead.
  3. Pulse croutons, lemon zest, and remaining salt and rosemary in a food processor into coarse crumbs.
  4. Heat grill to high heat (450 to 550). Grill lamb, turning once, 6 to 8 minutes for medium rare.
  5. Sprinkle with crumb mixture.

Nutrition Facts

Calories418kcal
Protein14.35%
Fat83.26%
Carbs2.39%

Properties

Glycemic Index
6.5
Glycemic Load
0.66
Inflammation Score
-1
Nutrition Score
9.1647826765219%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:417.81kcal
20.89%
Fat:38.42g
59.11%
Saturated Fat:15.64g
97.75%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.26g
0.82%
Sugar:0.08g
0.09%
Cholesterol:75.45mg
25.15%
Sodium:289.65mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.8%
Vitamin B12:2.08µg
34.58%
Vitamin B3:6.1mg
30.52%
Selenium:17.72µg
25.32%
Zinc:2.78mg
18.56%
Phosphorus:147.82mg
14.78%
Vitamin B2:0.2mg
11.6%
Vitamin B6:0.2mg
9.9%
Iron:1.61mg
8.95%
Vitamin B1:0.11mg
7.63%
Manganese:0.14mg
7.03%
Vitamin B5:0.66mg
6.59%
Potassium:220.63mg
6.3%
Copper:0.11mg
5.59%
Vitamin E:0.79mg
5.29%
Magnesium:20.39mg
5.1%
Folate:14.16µg
3.54%
Vitamin C:2.5mg
3.04%
Calcium:29.87mg
2.99%
Vitamin K:2.65µg
2.53%
Source:My Recipes