Spiced lamb & coconut pilaf

Gluten Free
Dairy Free
Health score
7%
Spiced lamb & coconut pilaf
30 min.
4
836kcal

Suggestions


Discover the enticing flavors of our Spiced Lamb & Coconut Pilaf, a wonderful dish that combines the richness of lean minced lamb with the creamy essence of coconut milk. This vibrant recipe is not only gluten-free and dairy-free but is also perfect for those seeking a hearty meal without the heaviness. In just 30 minutes, you can create a delicious meal that serves up to four people, making it an ideal choice for a quick lunch or a delightful dinner.

Picture tender, flavorful lamb sautéed with aromatic onions and fragrant Thai green curry paste, stirred together with fluffy basmati rice that soaks up all those incredible flavors. The addition of frozen peas adds a pop of color and sweetness, while a squeeze of fresh lemon juice and a sprinkle of coriander elevates this dish to new heights, giving it a fresh and zesty finish.

Whether you're looking to impress guests or simply enjoy a cozy family meal, this Spiced Lamb & Coconut Pilaf is a must-try. It's not just a meal; it's an experience that transports you to the vibrant streets of Southeast Asia with every bite. So gather your ingredients, and let’s embark on a culinary adventure that is both satisfying and bursting with flavor!

Ingredients

  • tbsp olive oil 
  •  onion finely chopped
  • 500 ground lamb lean minced
  • 350 rice 
  • tbsp curry paste green or any other curry paste)
  • 300 ml chicken stock see hot
  • 400 lite coconut milk reduced-fat canned
  • 140 peas frozen
  •  optional: lemon cut into wedges
  • handful cilantro leaves 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan and cook the onion for 3-5 mins until soft.
  2. Add the lamb and stir-fry for 5-7 mins until brown.
  3. Stir in the rice, curry paste, stock and coconut milk. Bring to the boil, then turn down the heat and simmer very gently for 10-12 mins until the rice is tender and the liquid has mostly been absorbed. Stir in the peas, cook for 2 mins more, then squeeze over the lemon, sprinkle over the coriander and serve.

Nutrition Facts

Calories836kcal
Protein15.69%
Fat42.02%
Carbs42.29%

Properties

Glycemic Index
47.5
Glycemic Load
44.48
Inflammation Score
-8
Nutrition Score
15.343478347944%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:835.82kcal
41.79%
Fat:38.34g
58.98%
Saturated Fat:20.23g
126.45%
Carbohydrates:86.8g
28.93%
Net Carbohydrates:82.14g
29.87%
Sugar:5.67g
6.3%
Cholesterol:93.53mg
31.18%
Sodium:296.81mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.21g
64.42%
Manganese:1.14mg
57.17%
Vitamin C:31.4mg
38.06%
Vitamin A:1525.25IU
30.51%
Selenium:15.77µg
22.53%
Iron:3.59mg
19.93%
Fiber:4.66g
18.65%
Phosphorus:171.74mg
17.17%
Vitamin B3:3.4mg
17.02%
Copper:0.32mg
15.91%
Vitamin B6:0.31mg
15.26%
Vitamin B1:0.21mg
13.67%
Vitamin K:14.24µg
13.56%
Folate:42.37µg
10.59%
Magnesium:41.64mg
10.41%
Zinc:1.56mg
10.41%
Vitamin B5:1.01mg
10.14%
Potassium:348.57mg
9.96%
Vitamin B2:0.17mg
9.89%
Calcium:71.33mg
7.13%
Vitamin E:0.74mg
4.93%