Spiced Lamb Kabobs & Orange, Onion & Arugula Salad

Gluten Free
Dairy Free
Health score
5%
Spiced Lamb Kabobs & Orange, Onion & Arugula Salad
30 min.
30
42kcal

Suggestions

Ingredients

  • oz arugula 
  • 0.3 cup balsamic vinaigrette dressing kraft
  • 0.5 cup original barbecue sauce kraft
  • tsp ground allspice 
  • lb leg of lamb boneless cut into 8 pieces
  •  navel oranges divided
  • small onion red cut into 6 wedges

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Cut 2 oranges into 6 wedges each. Thread lamb and oranges alternately onto 4 skewers. Thread onions onto separate skewer. Squeeze juice from 1 of the remaining oranges into small bowl.
  3. Add barbecue sauce and allspice; mix well. Reserve half the barbecue sauce mixture.
  4. Grill skewers 15 min. or until lamb is done, turning and brushing with remaining barbecue sauce mixture for the last 5 min.
  5. Remove onions from skewer; place in large bowl. Peel and section remaining oranges.
  6. Add to onions with arugula and dressing; mix lightly.
  7. Place on platter; top with kabobs.
  8. Serve with reserved barbecue sauce mixture.

Nutrition Facts

Calories42kcal
Protein21.98%
Fat26.22%
Carbs51.8%

Properties

Glycemic Index
2.47
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
3.1465217341547%

Flavonoids

Hesperetin
5.1mg
Naringenin
1.66mg
Luteolin
0.16mg
Isorhamnetin
0.39mg
Kaempferol
1.67mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:42.02kcal
2.1%
Fat:1.26g
1.94%
Saturated Fat:0.23g
1.46%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:4.89g
1.78%
Sugar:3.88g
4.32%
Cholesterol:6.1mg
2.03%
Sodium:74.46mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin C:14.85mg
18%
Vitamin K:5.25µg
5%
Vitamin B12:0.26µg
4.29%
Folate:15.55µg
3.89%
Vitamin B3:0.74mg
3.72%
Vitamin A:181.19IU
3.62%
Selenium:2.34µg
3.34%
Potassium:101.43mg
2.9%
Fiber:0.72g
2.89%
Phosphorus:28.37mg
2.84%
Zinc:0.42mg
2.82%
Vitamin B2:0.04mg
2.56%
Vitamin B6:0.05mg
2.32%
Vitamin B1:0.03mg
2.28%
Calcium:21.61mg
2.16%
Magnesium:8.52mg
2.13%
Manganese:0.04mg
1.93%
Iron:0.32mg
1.78%
Vitamin B5:0.16mg
1.62%
Copper:0.03mg
1.51%