Spiced lamb koftas with mint & tomato salad

Gluten Free
Dairy Free
Health score
9%
Spiced lamb koftas with mint & tomato salad
45 min.
4
414kcal

Suggestions

Ingredients

  • 500 pack lamb mince lean
  • small simple preserved lemons seeds removed and skin finely chopped
  • 10  olives green pitted finely chopped
  • small bunch parsley chopped
  • 1.5 tbsp ras-el-hanout 
  • tbsp vegetable oil 
  • large tomatoes chopped
  • 0.5  onion red very finely sliced
  • small bunch mint leaves leaves picked
  • 0.5  juice of lemon 
  • pinch sugar good

Equipment

  • bowl
  • baking pan
  • grill
  • aluminum foil
  • skewers

Directions

  1. In a large bowl, combine the lamb mince, preserved lemon, olives, parsley, ras el hanout and some seasoning dont be too generous with the salt, as the preserved lemon and olives are both quite salty. Divide the mixture into 4 and shape each piece around a long skewer. Chill for 30 mins.
  2. Combine the ingredients for the salad with some seasoning and set aside.
  3. Heat the grill to high. Rub the oil over the koftas and wrap a little foil around the bottom of each skewer if youre using wooden ones.
  4. Place on a baking tray and grill for about 7 mins each side until nicely browned, checking the meat is cooked through to the centre.
  5. Serve with the tomato salad, a dollop of yogurt and some couscous or in wraps, if you like.

Nutrition Facts

Calories414kcal
Protein22.53%
Fat66.54%
Carbs10.93%

Properties

Glycemic Index
43.02
Glycemic Load
2.48
Inflammation Score
-9
Nutrition Score
16.528261003287%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
1.29mg
Apigenin
30.76mg
Luteolin
0.34mg
Isorhamnetin
0.69mg
Kaempferol
0.47mg
Myricetin
2.36mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:414.3kcal
20.71%
Fat:31.41g
48.32%
Saturated Fat:13.24g
82.74%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:7.49g
2.72%
Sugar:5.98g
6.65%
Cholesterol:91.25mg
30.42%
Sodium:270.7mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.93g
47.86%
Vitamin K:266.18µg
253.51%
Vitamin C:46.72mg
56.63%
Vitamin A:2830.65IU
56.61%
Iron:3.96mg
22%
Manganese:0.35mg
17.69%
Fiber:4.13g
16.52%
Potassium:567.74mg
16.22%
Folate:58.21µg
14.55%
Vitamin E:2.1mg
14%
Vitamin B6:0.2mg
10.03%
Calcium:90.08mg
9.01%
Magnesium:35.71mg
8.93%
Copper:0.16mg
8.09%
Vitamin B3:1.41mg
7.07%
Vitamin B1:0.09mg
6.2%
Phosphorus:60.14mg
6.01%
Vitamin B2:0.07mg
3.89%
Zinc:0.55mg
3.68%
Vitamin B5:0.26mg
2.64%