Spiced Lamb with Plum Sauce

Gluten Free
Dairy Free
Health score
12%
Spiced Lamb with Plum Sauce
52 min.
8
585kcal

Suggestions


Indulge in the rich, aromatic flavors of our Spiced Lamb with Plum Sauce—an exquisite dish that's perfect for any occasion, whether it's a casual lunch or an extravagant dinner party. This gluten-free and dairy-free recipe brings together the robust taste of French-cut lamb racks and the sweetness of dried plums, creating a delightful harmony on your palate. The blend of spices like cumin, coriander, and cinnamon not only enhances the lamb's natural flavors but also fills your kitchen with tantalizing aromas that will entice your guests.

With a preparation time of just 52 minutes, this dish is surprisingly easy to create, making it an ideal choice for those who want to impress without spending hours in the kitchen. Imagine succulent lamb chops, perfectly cooked to juicy perfection, served with a luscious plum sauce that adds a hint of sweetness and a burst of color to your plate. Garnishing with fresh cilantro adds a refreshing touch that balances the dish beautifully.

Pair it with a bold red wine—like a Zinfandel from Sonoma’s Dry Creek Vineyard—and you have a meal that's not just food, but an experience. Whether you're celebrating a special milestone or simply enjoying a meal with loved ones, Spiced Lamb with Plum Sauce is sure to become a favored recipe in your culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups prune- cut to pieces dried pitted chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground cumin 
  • pound wire rack racks of (8 ribs each)
  • tablespoon juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • cups onion thinly sliced
  • 0.5 teaspoon paprika 
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • 1.8 cups water 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 37
  2. To prepare lamb, combine the first 6 ingredients. Coat lamb with oil. Rub spice mixture on lamb.
  3. Arrange onion in a roasting pan coated with cooking spray; top with lamb.
  4. Bake at 375 for 30 minutes or until a thermometer inserted in thickest part of lamb registers 13
  5. Let stand 10 minutes.
  6. Cut lamb into chops. Discard onions.
  7. To prepare sauce, combine 1 3/4 cups water and next 7 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium; simmer 20 minutes or until sauce measures 2 cups. Stir in juice.
  8. Serve sauce with lamb.
  9. Sprinkle lamb with cilantro.
  10. Wine Match: A big red has enough body to stand up to the meaty lamb, and its fruit marries well with the plum. Sonoma's Dry Creek Vineyard's Heritage Zinfandel 2009 ($1
  11. is juicy with undertones of clove and pepper that draw out the aromatics. --Gretchen Roberts

Nutrition Facts

Calories585kcal
Protein13.24%
Fat68.16%
Carbs18.6%

Properties

Glycemic Index
25.25
Glycemic Load
6.65
Inflammation Score
-6
Nutrition Score
15.533043488212%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.83mg

Nutrients percent of daily need

Calories:584.94kcal
29.25%
Fat:44.85g
69%
Saturated Fat:19.14g
119.63%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:23.64g
8.6%
Sugar:15.08g
16.75%
Cholesterol:94.37mg
31.46%
Sodium:149.03mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.6g
39.21%
Vitamin B12:2.6µg
43.25%
Vitamin B3:8.32mg
41.59%
Selenium:21.42µg
30.6%
Zinc:3.68mg
24.52%
Phosphorus:215.24mg
21.52%
Vitamin K:21.66µg
20.63%
Vitamin B2:0.32mg
18.86%
Potassium:588.11mg
16.8%
Fiber:3.9g
15.61%
Manganese:0.3mg
15.13%
Iron:2.6mg
14.45%
Vitamin B6:0.29mg
14.35%
Copper:0.25mg
12.35%
Vitamin B1:0.17mg
11.58%
Magnesium:46.1mg
11.53%
Vitamin B5:1mg
9.97%
Vitamin A:454.12IU
9.08%
Folate:30.79µg
7.7%
Vitamin C:5.51mg
6.68%
Calcium:59.57mg
5.96%
Vitamin E:0.76mg
5.1%
Source:My Recipes