Spiced Maple Pumpkin Seeds

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Spiced Maple Pumpkin Seeds
50 min.
8
155kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons maple syrup 
  • cups pumpkin seeds raw whole washed and dried

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
  2. In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes.
  3. Remove from heat.
  4. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices.
  5. Spread the seeds out onto the prepared baking sheet.
  6. Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.

Nutrition Facts

Calories155kcal
Protein12.01%
Fat74.98%
Carbs13.01%

Properties

Glycemic Index
21.44
Glycemic Load
1.32
Inflammation Score
-5
Nutrition Score
6.7404347742381%

Nutrients percent of daily need

Calories:154.75kcal
7.74%
Fat:13.63g
20.96%
Saturated Fat:5.05g
31.55%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.21g
1.53%
Sugar:3.25g
3.61%
Cholesterol:15.25mg
5.08%
Sodium:47.22mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.82%
Manganese:0.89mg
44.37%
Magnesium:96.18mg
24.04%
Phosphorus:199.28mg
19.93%
Copper:0.22mg
10.82%
Zinc:1.3mg
8.65%
Iron:1.44mg
8%
Vitamin B2:0.09mg
5.33%
Fiber:1.11g
4.42%
Potassium:143.69mg
4.11%
Vitamin B3:0.81mg
4.05%
Vitamin A:180.63IU
3.61%
Vitamin E:0.52mg
3.46%
Vitamin B1:0.05mg
3.17%
Folate:9.56µg
2.39%
Selenium:1.58µg
2.26%
Calcium:17.13mg
1.71%
Vitamin K:1.74µg
1.66%
Vitamin B5:0.13mg
1.29%
Vitamin B6:0.02mg
1.18%
Source:Allrecipes