Spiced Maple Sausage Patties

Gluten Free
Dairy Free
Health score
29%
Spiced Maple Sausage Patties
35 min.
6
433kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • tablespoons sage fresh minced
  • tablespoon thyme leaves fresh minced
  • cloves garlic finely grated
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground coriander 
  • 1.8 pounds ground pork lean (not )
  • servings kosher salt and pepper black freshly ground
  • tablespoons maple syrup pure
  • tablespoons olive oil extra-virgin
  • small onion dry grated
  • tablespoon paprika 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Mix the pork, onion, garlic, sage, thyme, syrup, paprika, allspice, coriander, cayenne, 2 1/2 teaspoons salt and 1/2 teaspoon black pepper with your hands. Form into 18 patties, 2 inches wide and 1/2 inch thick; put on a foil-lined baking sheet, cover and chill overnight.
  2. The next day, preheat the oven to 350 degrees F.
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook half of the patties, turning once, until golden, about 5 minutes.
  4. Transfer to a baking sheet. Wipe out the skillet. Repeat with the remaining 1 tablespoon oil and patties, then transfer the patties to the oven to finish cooking, 5 to 10 minutes.
  5. Photograph by Tina Rupp

Nutrition Facts

Calories433kcal
Protein21.37%
Fat69.25%
Carbs9.38%

Properties

Glycemic Index
38.75
Glycemic Load
3.01
Inflammation Score
-8
Nutrition Score
20.61130410692%

Flavonoids

Apigenin
0.03mg
Luteolin
0.54mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:432.67kcal
21.63%
Fat:33.06g
50.85%
Saturated Fat:11.16g
69.74%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:8.96g
3.26%
Sugar:6.64g
7.37%
Cholesterol:95.25mg
31.75%
Sodium:77.12mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.91%
Copper:6.15mg
307.58%
Vitamin B1:1mg
66.38%
Selenium:33.02µg
47.17%
Vitamin B3:5.93mg
29.65%
Vitamin B6:0.58mg
28.86%
Manganese:0.55mg
27.59%
Vitamin B2:0.47mg
27.48%
Phosphorus:244.88mg
24.49%
Zinc:3.15mg
20.97%
Vitamin B12:0.93µg
15.43%
Potassium:476.39mg
13.61%
Vitamin A:675.85IU
13.52%
Iron:1.99mg
11.05%
Vitamin B5:0.95mg
9.45%
Magnesium:37.32mg
9.33%
Vitamin E:1.04mg
6.94%
Calcium:59.13mg
5.91%
Vitamin C:4.46mg
5.4%
Fiber:1.11g
4.43%
Vitamin K:4.06µg
3.86%
Folate:10.15µg
2.54%