Spiced Marcona Almonds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Spiced Marcona Almonds
45 min.
8
212kcal

Suggestions


Looking for a delightful snack that combines sophistication with simplicity? Look no further than these Spiced Marcona Almonds! Marcona almonds, known for their buttery taste and delicate texture, provide a luxurious twist on the classic roasted nut. Perfect for entertaining, these almonds are not only vegan and gluten-free but also low FODMAP, making them an ideal choice for a variety of dietary needs.

Imagine serving these irresistible spiced almonds at your next gathering or enjoying them as a savory snack after a long day. The combination of ground cumin and smoky paprika adds an aromatic depth, elevating the humble almond into a gourmet treat. Each bite is perfectly seasoned with just the right amount of salt, making it hard to stop at just one!

In about 45 minutes, you can have a batch of these delectable almonds ready to impress your guests or to treat yourself. With only a few simple ingredients and minimal effort, you’ll create a crunchy, flavorful side dish or snack that satisfies cravings without compromising on health. Plus, they can be prepared ahead of time and stored in an airtight container, ensuring they remain fresh and ready to enjoy whenever the mood strikes. Treat your taste buds and bring home the taste of Mediterranean flair with these Spiced Marcona Almonds!

Ingredients

  • 10 ounces blanched almonds and 
  • large egg whites 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon paprika smoked spanish
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Line a large baking sheet with parchment.
  2. Whisk together egg white, salt, cumin, and paprika in a bowl, then add almonds and toss to coat.
  3. Spread almonds evenly on baking sheet and roast until golden, about 20 minutes.
  4. Transfer nuts on parchment to a rack and cool completely (almonds will crisp as they cool). Loosen nuts from parchment with a spatula and transfer to a bowl.
  5. Almonds can be made 5 days ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories212kcal
Protein14.2%
Fat73.93%
Carbs11.87%

Properties

Glycemic Index
2.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
10.026086996188%

Nutrients percent of daily need

Calories:211.87kcal
10.59%
Fat:18.65g
28.7%
Saturated Fat:1.4g
8.78%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:3.19g
1.16%
Sugar:1.68g
1.87%
Cholesterol:0mg
0%
Sodium:304.52mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.13%
Vitamin E:8.44mg
56.26%
Manganese:0.66mg
32.83%
Magnesium:96mg
24%
Copper:0.37mg
18.33%
Phosphorus:171.89mg
17.19%
Vitamin B2:0.27mg
15.96%
Fiber:3.54g
14.17%
Calcium:85.41mg
8.54%
Zinc:1.06mg
7.09%
Iron:1.26mg
7.02%
Potassium:243.97mg
6.97%
Vitamin B3:1.26mg
6.28%
Vitamin B1:0.07mg
4.59%
Folate:17.57µg
4.39%
Selenium:1.97µg
2.81%
Vitamin B6:0.04mg
2.14%
Vitamin B5:0.12mg
1.21%
Source:Epicurious