Spiced Marcona Almonds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Spiced Marcona Almonds
45 min.
8
212kcal

Suggestions


Looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than these Spiced Marcona Almonds! Not only are they vegetarian, gluten-free, and dairy-free, but they also cater to those on a low FODMAP diet. These flavorful nuts provide a delightful crunch while packing a nutrition punch, making them an ideal choice for a side dish or a savory nibble between meals.

Marcona almonds, known for their delicate sweetness and buttery texture, are the star of this recipe. When combined with spices like cumin and smoked paprika, they transform into an irresistible treat that’s bound to impress your family and friends. The addition of egg white helps the spices stick to the almonds while roasting, leading to a satisfyingly crisp texture that perfectly complements the nutty flavors of the almonds.

Ready in just 45 minutes, these spiced almonds are the perfect companion for gatherings or can even serve as a nutritious snack throughout the week. With a caloric breakdown that's rich in healthy fats and protein, indulging in these spiced delights can be a guilt-free pleasure. Plus, they can be made ahead of time, so you can enjoy them fresh or save them for later. Elevate your culinary repertoire with these charming Spiced Marcona Almonds and watch them become an instant favorite!

Ingredients

  • 10 ounces blanched marcona almonds 
  • large egg white 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon paprika smoked spanish
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Line a large baking sheet with parchment.
  2. Whisk together egg white, salt, cumin, and paprika in a bowl, then add almonds and toss to coat.
  3. Spread almonds evenly on baking sheet and roast until golden, about 20 minutes.
  4. Transfer nuts on parchment to a rack and cool completely (almonds will crisp as they cool). Loosen nuts from parchment with a spatula and transfer to a bowl.
  5. Almonds can be made 5 days ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories212kcal
Protein14.2%
Fat73.93%
Carbs11.87%

Properties

Glycemic Index
2.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
10.026086996188%

Nutrients percent of daily need

Calories:211.87kcal
10.59%
Fat:18.65g
28.7%
Saturated Fat:1.4g
8.78%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:3.19g
1.16%
Sugar:1.68g
1.87%
Cholesterol:0mg
0%
Sodium:304.52mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.13%
Vitamin E:8.44mg
56.26%
Manganese:0.66mg
32.83%
Magnesium:96mg
24%
Copper:0.37mg
18.33%
Phosphorus:171.89mg
17.19%
Vitamin B2:0.27mg
15.96%
Fiber:3.54g
14.17%
Calcium:85.41mg
8.54%
Zinc:1.06mg
7.09%
Iron:1.26mg
7.02%
Potassium:243.97mg
6.97%
Vitamin B3:1.26mg
6.28%
Vitamin B1:0.07mg
4.59%
Folate:17.57µg
4.39%
Selenium:1.97µg
2.81%
Vitamin B6:0.04mg
2.14%
Vitamin B5:0.12mg
1.21%
Source:Epicurious