Spiced Marinated Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Spiced Marinated Tomatoes
45 min.
8
49kcal

Suggestions


If you're looking for a vibrant, flavorful side dish that’s both refreshing and exciting, these Spiced Marinated Tomatoes are the perfect addition to any meal. With a burst of color from red, yellow, or orange cherry tomatoes, this dish brings together the perfect balance of heat, sweetness, and tang. A touch of freshly ground black pepper and a hint of ginger create a unique spicy-sweet profile, while garlic and cumin add aromatic depth. The subtle heat from jalapeño pepper pairs beautifully with the mild sweetness of light brown sugar, making each bite a delightful explosion of flavor.

Not only is this recipe vegan, gluten-free, and dairy-free, but it’s also incredibly easy to prepare, making it ideal for busy weeknights or a last-minute gathering. The combination of white balsamic vinegar and olive oil helps to marinate the tomatoes, enhancing their natural sweetness and making them even more irresistible. Plus, the addition of green onions provides a nice crunch, making this dish even more satisfying. With just a short chill time, you can have a dish that’s ready to impress and serve as a perfect side to complement any main course.

Light, flavorful, and completely customizable, this Spiced Marinated Tomatoes recipe will quickly become a go-to for anyone looking to add a burst of freshness and spice to their meal. Enjoy it as a side or a standalone snack that’s bound to leave everyone asking for more!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups and orange cherry tomatoes red yellow halved
  • tablespoon olive oil extravirgin
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • 0.3 cup spring onion thinly sliced ( 4)
  • teaspoon ground cumin 
  •  jalapeno thinly sliced
  • tablespoon brown sugar light
  • 0.5 teaspoon salt 
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine vinegar and remaining ingredients in a small bowl; stir until blended.
  3. Pour vinegar mixture over tomato mixture, tossing to coat. Chill 1 hour.

Nutrition Facts

Calories49kcal
Protein9.66%
Fat35.23%
Carbs55.11%

Properties

Glycemic Index
24.5
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
4.7926086964815%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:48.89kcal
2.44%
Fat:1.99g
3.05%
Saturated Fat:0.27g
1.7%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:6.02g
2.19%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:182.91mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin A:1246.24IU
24.92%
Vitamin C:16.01mg
19.41%
Vitamin K:10.25µg
9.76%
Manganese:0.14mg
7.18%
Folate:26.21µg
6.55%
Potassium:211.48mg
6.04%
Iron:0.74mg
4.12%
Vitamin B6:0.08mg
3.94%
Fiber:0.97g
3.87%
Copper:0.07mg
3.31%
Phosphorus:30.9mg
3.09%
Vitamin B1:0.04mg
2.94%
Vitamin B3:0.54mg
2.71%
Magnesium:10.55mg
2.64%
Vitamin E:0.35mg
2.33%
Vitamin B2:0.03mg
2.02%
Calcium:17.06mg
1.71%
Vitamin B5:0.17mg
1.69%
Zinc:0.17mg
1.14%
Source:My Recipes