Spiced meat rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Spiced meat rub
5 min.
1
126kcal

Suggestions


If you’re looking to elevate your meals without the hassle of elaborate cooking, our Spiced Meat Rub is the perfect solution. This versatile seasoning blend not only brings a burst of flavor but also caters to various dietary needs, making it an ideal choice for everyone. Whether you’re a vegetarian, vegan, or simply on a gluten-free journey, this spice rub will enhance your kitchen creations while keeping it wholesome and delicious.

Crafted with a delightful mix of dried chili flakes, aromatic thyme, and robust rosemary, this rub cocoons your dishes in rich, savory goodness. The crushed bay leaves add an earthy undertone, while the celery salt and peppercorns provide that perfect pinch of zest. What’s more, this Spiced Meat Rub is incredibly easy to prepare—ready in just 5 minutes—and can transform everything from grilled meats to roasted vegetables.

Simply blend the ingredients, and you’ll have a jar of flavor-packed goodness that can be stored for later use, making meal prep a breeze. Sprinkle it generously over your favorite proteins or drizzle on hearty veggies before roasting to experience a symphony of flavors that will tantalize your taste buds. Discover a new world of taste and simplicity with this Spiced Meat Rub, where every dish becomes a masterpiece!

Ingredients

  • tsp pepper dried
  • tbsp thyme dried
  • tbsp rosemary dried
  •  bay leaves crushed
  • tsp celery salt 
  • tbsp peppercorns 

Equipment

  • bowl
  • pepper grinder

Directions

  1. Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

Nutrition Facts

Calories126kcal
Protein10.8%
Fat19.31%
Carbs69.89%

Properties

Glycemic Index
102
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
27.860434863878%

Nutrients percent of daily need

Calories:125.82kcal
6.29%
Fat:3.51g
5.39%
Saturated Fat:1.27g
7.96%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:13.71g
4.99%
Sugar:0.78g
0.87%
Cholesterol:0mg
0%
Sodium:2438.37mg
106.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Vitamin K:260.25µg
247.86%
Manganese:3.83mg
191.47%
Iron:21.05mg
116.93%
Fiber:14.84g
59.35%
Vitamin A:2609.79IU
52.2%
Calcium:441.47mg
44.15%
Copper:0.48mg
23.84%
Vitamin E:3.46mg
23.08%
Magnesium:86.58mg
21.65%
Vitamin B6:0.38mg
18.83%
Potassium:553.43mg
15.81%
Folate:61.41µg
15.35%
Vitamin C:10.72mg
12.99%
Vitamin B2:0.17mg
10.22%
Zinc:1.53mg
10.18%
Vitamin B1:0.14mg
9.12%
Vitamin B3:1.64mg
8.18%
Phosphorus:80.6mg
8.06%
Selenium:3.12µg
4.45%
Vitamin B5:0.33mg
3.33%