Spiced Mushrooms with Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Spiced Mushrooms with Herbs
45 min.
6
135kcal

Suggestions


Are you ready to elevate your side dish game with an explosion of flavor and a burst of freshness? Introducing Spiced Mushrooms with Herbs, a deliciously simple dish that can complement any meal while being a delight on its own. This vegetarian, vegan, gluten-free, and dairy-free recipe proves that wholesome food can be packed with irresistible flavors without compromising on health.

Picture this: tender, succulent mushrooms expertly sautéed in the ideal blend of spices, including aromatic coriander and zesty allspice. Each bite offers a medley of earthy, spicy, and herbal notes that will tantalize your taste buds. With bright hints of fresh parsley and invigorating mint, the mushrooms are finished with a drizzle of fresh lemon juice, creating a refreshing contrast that will leave you craving more.

Not only is this dish a feast for the senses, but it also caters to a variety of dietary needs, making it perfect for gatherings where you want everyone to feel included. In just 45 minutes, you can whip up this delectable side dish for six people, impressing your family and friends with minimal effort. With each serving containing only 135 calories, it’s the perfect healthy indulgence to accompany your favorite entrees or to enjoy as a light snack on its own.

Get ready to savor the delightful combination of spices and herbs in this easy-to-make recipe that’s sure to become a go-to favorite! Don’t miss out on this opportunity to create a culinary masterpiece filled with good-for-you ingredients.

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons coriander seeds 
  • teaspoons flat-leaf parsley fresh chopped
  • teaspoons mint leaves fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • 1.5 lb mushrooms with caps trimmed ()
  • tablespoons olive oil extra-virgin
  • teaspoons oregano fresh chopped
  • 0.5 teaspoon salt 
  • teaspoon allspice whole

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Finely grind coriander and allspice in an electric coffee/spice grinder or with a mortar and pestle.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté mushrooms with spices, stirring occasionally, just until tender, 10 to 12 minutes. Stir in lemon juice, 1 teaspoon of each herb, and salt and pepper.
  3. Remove from heat and cool to warm or room temperature. Stir in remaining herbs.

Nutrition Facts

Calories135kcal
Protein10.11%
Fat75.12%
Carbs14.77%

Properties

Glycemic Index
19.33
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
8.7713042717913%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:135.06kcal
6.75%
Fat:12.28g
18.9%
Saturated Fat:1.71g
10.67%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:3.52g
1.28%
Sugar:2.37g
2.63%
Cholesterol:0mg
0%
Sodium:200.81mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin B2:0.46mg
27.22%
Vitamin B3:4.17mg
20.84%
Copper:0.38mg
18.89%
Vitamin B5:1.71mg
17.1%
Selenium:10.78µg
15.4%
Vitamin E:1.82mg
12.13%
Vitamin K:11.85µg
11.29%
Potassium:391.53mg
11.19%
Phosphorus:102.64mg
10.26%
Fiber:1.91g
7.64%
Manganese:0.14mg
6.77%
Vitamin B1:0.1mg
6.43%
Vitamin B6:0.13mg
6.43%
Iron:1.06mg
5.89%
Folate:22.01µg
5.5%
Vitamin C:4.36mg
5.29%
Zinc:0.65mg
4.34%
Magnesium:15.73mg
3.93%
Calcium:25.16mg
2.52%
Vitamin D:0.23µg
1.51%
Source:Epicurious