Spiced Mushrooms with Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Spiced Mushrooms with Herbs
45 min.
6
135kcal

Suggestions


If you’re looking to tantalize your taste buds with a delightful and healthy side dish, our Spiced Mushrooms with Herbs is the perfect solution! This vegetarian, vegan, gluten-free, and dairy-free recipe brings together the earthy flavor of fresh mushrooms and the aromatic allure of a variety of herbs and spices. Ready in just 45 minutes, this dish makes a perfect accompaniment to any main course.

The dish features tender, sautéed mushrooms seasoned with a blend of coriander and allspice, making each bite a journey through layers of flavor. Enhanced with the zest of fresh lemon juice and an assortment of herbs like flat-leaf parsley, mint, and oregano, these mushrooms not only look vibrant on the plate but also burst with freshness and aroma.

With just 135 calories per serving, you can indulge in this low-calorie delight without any guilt. This Spiced Mushrooms with Herbs is not just a treat for your palate but also provides a nutritious boost to your meal. Whether you are hosting a dinner party or simply enjoying a quiet meal at home, this side dish is sure to impress. Give it a try and experience the magic of flavors that can elevate any dining experience!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons coriander seeds 
  • teaspoons flat-leaf parsley fresh chopped
  • teaspoons mint leaves fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • 1.5 lb mushrooms with caps trimmed ()
  • tablespoons olive oil extra-virgin
  • teaspoons oregano fresh chopped
  • 0.5 teaspoon salt 
  • teaspoon allspice whole

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Finely grind coriander and allspice in an electric coffee/spice grinder or with a mortar and pestle.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté mushrooms with spices, stirring occasionally, just until tender, 10 to 12 minutes. Stir in lemon juice, 1 teaspoon of each herb, and salt and pepper.
  3. Remove from heat and cool to warm or room temperature. Stir in remaining herbs.

Nutrition Facts

Calories135kcal
Protein10.11%
Fat75.12%
Carbs14.77%

Properties

Glycemic Index
19.33
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
8.7713042717913%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:135.06kcal
6.75%
Fat:12.28g
18.9%
Saturated Fat:1.71g
10.67%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:3.52g
1.28%
Sugar:2.37g
2.63%
Cholesterol:0mg
0%
Sodium:200.81mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin B2:0.46mg
27.22%
Vitamin B3:4.17mg
20.84%
Copper:0.38mg
18.89%
Vitamin B5:1.71mg
17.1%
Selenium:10.78µg
15.4%
Vitamin E:1.82mg
12.13%
Vitamin K:11.85µg
11.29%
Potassium:391.53mg
11.19%
Phosphorus:102.64mg
10.26%
Fiber:1.91g
7.64%
Manganese:0.14mg
6.77%
Vitamin B1:0.1mg
6.43%
Vitamin B6:0.13mg
6.43%
Iron:1.06mg
5.89%
Folate:22.01µg
5.5%
Vitamin C:4.36mg
5.29%
Zinc:0.65mg
4.34%
Magnesium:15.73mg
3.93%
Calcium:25.16mg
2.52%
Vitamin D:0.23µg
1.51%
Source:Epicurious