Spiced Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Spiced Nuts
25 min.
6
234kcal

Suggestions

Ingredients

  • 0.5 cup almonds (See Cook's Note)
  • 0.3 cup cashew pieces (See Cook's Note)
  • 0.1 teaspoon cayenne to taste ( )
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon rosemary dried
  • tablespoon maple syrup 
  • 0.5 cup pecans (See Cook's Note)
  • 0.3 cup pistachios (See Cook's Note)
  • 0.3 cup pumpkin seeds (See Cook's Note)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 325 degrees F.
  2. Combine nuts and seeds in a medium-sized bowl.
  3. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer.
  4. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

Nutrition Facts

Calories234kcal
Protein11.34%
Fat71.8%
Carbs16.86%

Properties

Glycemic Index
36.12
Glycemic Load
1.68
Inflammation Score
-5
Nutrition Score
10.826521811278%

Flavonoids

Cyanidin
1.68mg
Delphinidin
0.6mg
Catechin
0.99mg
Epigallocatechin
0.91mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:233.62kcal
11.68%
Fat:19.91g
30.62%
Saturated Fat:2.21g
13.84%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:7.01g
2.55%
Sugar:3.85g
4.28%
Cholesterol:0mg
0%
Sodium:98.59mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.15%
Manganese:1.09mg
54.54%
Copper:0.52mg
25.86%
Vitamin E:3.51mg
23.43%
Magnesium:93.61mg
23.4%
Phosphorus:200.7mg
20.07%
Fiber:3.51g
14.02%
Vitamin B2:0.21mg
12.37%
Vitamin B1:0.18mg
12.08%
Zinc:1.62mg
10.8%
Iron:1.77mg
9.84%
Vitamin B6:0.19mg
9.39%
Potassium:278.29mg
7.95%
Calcium:53.95mg
5.4%
Vitamin B3:0.88mg
4.41%
Selenium:3.07µg
4.39%
Folate:14.72µg
3.68%
Vitamin K:3.19µg
3.04%
Vitamin B5:0.25mg
2.51%
Vitamin A:52.91IU
1.06%