Spiced Nuts 'n Chex® Mix

Dairy Free
Very Healthy
Health score
91%
Spiced Nuts 'n Chex® Mix
10 min.
16
288kcal

Suggestions


Looking for a quick and delicious snack that will impress your guests and satisfy your cravings? Look no further than this Spiced Nuts 'n Chex® Mix! With a health score of 91, this recipe is not only incredibly tasty but also very healthy and dairy-free, making it a perfect choice for a variety of dietary preferences.

In just 10 minutes, you can whip up a delightful mix that combines the crunch of Corn, Rice, and Wheat Chex® cereals with the savory goodness of mixed nuts, all enhanced by a zesty blend of chili powder and cayenne pepper. This snack is ideal for any occasion, whether you're hosting a party, enjoying a cozy movie night, or simply looking for a satisfying treat to munch on during the day.

The balance of flavors and textures in this Spiced Nuts 'n Chex® Mix is sure to keep everyone coming back for more. With each handful, you'll experience the perfect combination of sweet and spicy, making it a standout addition to your antipasti platter or appetizer spread. Plus, with only 288 calories per serving, you can indulge without the guilt!

So gather your ingredients, grab a bowl, and get ready to create a snack that will be the talk of the table. Your friends and family will love this easy-to-make treat, and you'll enjoy the satisfaction of serving something both delicious and nutritious!

Ingredients

  • 0.3 cup butter 
  • cups corn chex corn chex®
  • cups rice chex rice chex®
  • cups wheat chex wheat chex®
  • tablespoon chili powder 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 11.5 oz nuts mixed canned
  • 0.3 cup sugar 

Equipment

  • bowl
  • microwave

Directions

  1. In small bowl, mix sugar, chili powder and red pepper.
  2. In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereal and nuts until evenly coated. Stir in sugar mixture until evenly coated.
  3. Microwave uncovered on High 4 to 5 minutes, stirring after 2 minutes, until mixture just begins to brown.
  4. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories288kcal
Protein9.22%
Fat40.73%
Carbs50.05%

Properties

Glycemic Index
8.23
Glycemic Load
3.17
Inflammation Score
-8
Nutrition Score
24.079565030077%

Nutrients percent of daily need

Calories:287.75kcal
14.39%
Fat:14.21g
21.86%
Saturated Fat:2.04g
12.77%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:33.24g
12.09%
Sugar:7g
7.78%
Cholesterol:0mg
0%
Sodium:269.19mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.47%
Vitamin D:25.41µg
169.4%
Folate:312.08µg
78.02%
Iron:12.04mg
66.89%
Zinc:5.04mg
33.59%
Vitamin B3:5.41mg
27.07%
Manganese:0.54mg
26.88%
Vitamin B6:0.51mg
25.56%
Vitamin B2:0.42mg
24.88%
Vitamin B1:0.37mg
24.79%
Fiber:6.04g
24.16%
Vitamin B12:1.32µg
22.03%
Phosphorus:195.41mg
19.54%
Magnesium:73.93mg
18.48%
Vitamin A:793.21IU
15.86%
Copper:0.28mg
14.01%
Calcium:104.96mg
10.5%
Potassium:254.52mg
7.27%
Vitamin C:5.39mg
6.53%
Vitamin B5:0.32mg
3.21%
Vitamin E:0.33mg
2.21%
Selenium:1.25µg
1.79%