Spiced Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Spiced Oatmeal
45 min.
12
268kcal

Suggestions


Start your day on a flavorful note with our Spiced Oatmeal, a delightful blend of hearty oats and aromatic spices that will not only nourish your body but also tantalize your taste buds. This recipe is perfect for anyone looking to indulge in a healthy, satisfying breakfast, as it is vegetarian, vegan, gluten-free, and dairy-free, catering to a wide array of dietary needs.

Imagine waking up to the warm, inviting aroma of cinnamon, ginger, and cloves wafting through your kitchen. With ingredients like chopped dried dates and apples, each bowl brings a touch of natural sweetness that enhances the wholesome goodness of oatmeal. The addition of crunchy walnuts provides a satisfying texture, making each spoonful a delight.

In just 45 minutes, you can whip up a generous portion that serves 12 people, making it perfect for family brunches or meal prep for the week. With only 268 calories per serving, this spiced oatmeal will fill you up without weighing you down, ensuring you have the energy you need to tackle your day.

Whether you're a busy professional, a dedicated parent, or simply a lover of delicious food, this recipe will quickly become a staple in your morning routine. Treat yourself to a bowl of Spiced Oatmeal and embrace a healthier, yet indulgent start to your day!

Ingredients

  • cup firmly brown sugar packed
  • cup dates dried chopped
  • cup apples dried chopped
  • tablespoons ground cinnamon 
  • teaspoon ground cloves 
  • tablespoon ground ginger 
  • teaspoon ground turmeric 
  • cups regular rolled oats 
  • cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • microwave
  • measuring cup

Directions

  1. In a large container (at least 2 1/2 qt.) with a lid, combine oats, 4-grain cereal, dates, apples, walnuts, brown sugar, cinnamon, ginger, turmeric, and cloves.
  2. For each serving, in a 1- to 2-quart pan, bring 1 cup water to a boil over high heat. (Or, in a microwave oven in a 2- to 3-cup bowl or glass measuring cup, heat 1 cup water on full power [100%] until boiling, about 2 minutes.) Stir in 3/4 cup spiced oatmeal mix.
  3. Remove from heat, cover, and let stand for 5 to 10 minutes, until it's as thick as you like.

Nutrition Facts

Calories268kcal
Protein6.58%
Fat24.86%
Carbs68.56%

Properties

Glycemic Index
12.58
Glycemic Load
10.29
Inflammation Score
-8
Nutrition Score
9.4860870410567%

Flavonoids

Cyanidin
0.47mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:267.95kcal
13.4%
Fat:7.82g
12.03%
Saturated Fat:0.86g
5.36%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:43.38g
15.78%
Sugar:30.16g
33.51%
Cholesterol:0mg
0%
Sodium:13.8mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Manganese:1.6mg
80.19%
Fiber:5.16g
20.65%
Copper:0.29mg
14.5%
Magnesium:53.89mg
13.47%
Phosphorus:130.07mg
13.01%
Selenium:7.31µg
10.44%
Iron:1.78mg
9.9%
Vitamin B1:0.13mg
8.92%
Potassium:270.52mg
7.73%
Zinc:1.15mg
7.63%
Vitamin B6:0.12mg
5.88%
Calcium:56.29mg
5.63%
Folate:18.79µg
4.7%
Vitamin B5:0.4mg
4.04%
Vitamin B2:0.07mg
3.97%
Vitamin B3:0.65mg
3.24%
Vitamin K:1.89µg
1.8%
Vitamin E:0.25mg
1.66%
Source:My Recipes