Spiced Orange and Date Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Spiced Orange and Date Salad
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Side DishAntipastiStarterSnack
15 min.
4
181kcal

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Ingredients

  • 0.3 cup almonds toasted chopped
  • 0.8 teaspoon cinnamon 
  • 0.5 cup medjool dates pitted chopped
  • 5  oranges 

Equipment

  • bowl

Directions

  1. Juice 1 orange. Peel and cut the remaining 4 into chunks. In a large bowl, mix juice, orange pieces, dates, almonds, and cinnamon until combined.

Nutrition Facts

Calories181kcal
Protein7.61%
Fat21.24%
Carbs71.15%

Properties

Glycemic Index
14.38
Glycemic Load
6.63
Inflammation Score
-7
Nutrition Score
12.627826143866%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Hesperetin
44.62mg
Naringenin
25.12mg
Luteolin
0.31mg
Isorhamnetin
0.24mg
Kaempferol
0.25mg
Myricetin
0.25mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:180.54kcal
9.03%
Fat:4.69g
7.21%
Saturated Fat:0.37g
2.28%
Carbohydrates:35.33g
11.78%
Net Carbohydrates:28.85g
10.49%
Sugar:27.92g
31.02%
Cholesterol:0mg
0%
Sodium:0.31mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin C:87.13mg
105.61%
Fiber:6.48g
25.91%
Manganese:0.37mg
18.25%
Vitamin E:2.59mg
17.28%
Potassium:491.41mg
14.04%
Folate:55.84µg
13.96%
Magnesium:50.65mg
12.66%
Copper:0.23mg
11.68%
Vitamin B1:0.17mg
11.34%
Calcium:105.06mg
10.51%
Vitamin B2:0.18mg
10.5%
Vitamin A:397.01IU
7.94%
Vitamin B6:0.16mg
7.84%
Phosphorus:77.55mg
7.75%
Vitamin B5:0.6mg
6.01%
Vitamin B3:1.09mg
5.43%
Iron:0.69mg
3.84%
Zinc:0.48mg
3.21%
Selenium:1.2µg
1.71%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAlmond
Source:My Recipes

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