Spiced Oranges with Greek Yogurt

Vegetarian
Gluten Free
Health score
1%
Spiced Oranges with Greek Yogurt
35 min.
10
75kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • cup cooking wine dry red
  • large oranges white peeled sliced ( pith removed)
  • cup greek yogurt plain low-fat
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine wine, sugar, cinnamon stick and cloves in a small saucepan. Bring wine mixture to a boil over medium-high heat. Reduce heat to medium-low and simmer until mixture has reduced and thickened, about 20 minutes. Strain into a bowl, cover and refrigerate until cold. Discard cinnamon stick and cloves.
  2. Divide yogurt among four dessert bowls. Spoon orange slices on top, drizzle with spiced syrup and serve immediately.

Nutrition Facts

Calories75kcal
Protein17.66%
Fat7.78%
Carbs74.56%

Properties

Glycemic Index
11.76
Glycemic Load
4.97
Inflammation Score
-3
Nutrition Score
2.273478269901%

Flavonoids

Petunidin
0.8mg
Delphinidin
1mg
Malvidin
6.3mg
Peonidin
0.44mg
Catechin
1.85mg
Epicatechin
2.56mg
Hesperetin
10.03mg
Naringenin
5.64mg
Luteolin
0.08mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:74.51kcal
3.73%
Fat:0.52g
0.79%
Saturated Fat:0.28g
1.74%
Carbohydrates:11.13g
3.71%
Net Carbohydrates:10.06g
3.66%
Sugar:9.34g
10.38%
Cholesterol:1.31mg
0.44%
Sodium:9.35mg
0.41%
Alcohol:2.52g
100%
Alcohol %:3.6%
100%
Protein:2.64g
5.27%
Vitamin C:19.59mg
23.75%
Calcium:44.72mg
4.47%
Fiber:1.07g
4.28%
Manganese:0.07mg
3.53%
Folate:11.06µg
2.77%
Vitamin B1:0.03mg
2.14%
Potassium:68.22mg
1.95%
Vitamin A:96.94IU
1.94%
Vitamin B6:0.02mg
1.13%
Source:My Recipes