Spiced pea & potato rolls

Vegetarian
Vegan
Dairy Free
Health score
7%
Spiced pea & potato rolls
50 min.
4
285kcal

Suggestions

Ingredients

  • tbsp unrefined sunflower oil 
  •  onions finely sliced
  • 300 potatoes cut into small cubes
  • tbsp curry paste 
  • 140 peas fresh
  • large sheets dough cut in half
  • servings tomatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Heat half the oil in a non-stick frying pan. Tip in the onions and cook until soft and golden, about 8-10 mins.
  3. Meanwhile, boil the potato cubes for 5 mins, until just tender, then drain. Tip into the softened onions and fry for 2 mins more. Stir in the curry paste and cook for 2 mins. Pop in the peas, plus 1 tbsp water. Cook for 1 min, give everything a good mix and season. Tip into a bowl to allow to cool slightly.
  4. Brush half the filo half-sheets with some of the remaining oil, then lay the remaining sheets on top so you have 4 x double layers. Spoon a of the potato mix along one edge of each, leaving a bit of space at each end. Fold in the ends then roll up to seal.
  5. Place seam-side down on a baking sheet, brush with the remaining oil and bake for 20 mins, or until crisp.
  6. Serve warm with a dollop of mango chutney and a tomato & onion salad, if you like.

Nutrition Facts

Calories285kcal
Protein7.64%
Fat26.54%
Carbs65.82%

Properties

Glycemic Index
62.02
Glycemic Load
23.19
Inflammation Score
-8
Nutrition Score
12.270434814951%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.96mg
Myricetin
0.02mg
Quercetin
11.69mg

Nutrients percent of daily need

Calories:284.93kcal
14.25%
Fat:8.49g
13.06%
Saturated Fat:1.5g
9.39%
Carbohydrates:47.39g
15.8%
Net Carbohydrates:42.09g
15.3%
Sugar:14.9g
16.56%
Cholesterol:0mg
0%
Sodium:106.69mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Vitamin C:34.92mg
42.33%
Vitamin K:23.31µg
22.2%
Manganese:0.43mg
21.38%
Fiber:5.3g
21.2%
Vitamin B1:0.28mg
18.96%
Vitamin B6:0.36mg
17.81%
Vitamin A:860.97IU
17.22%
Folate:64.12µg
16.03%
Potassium:510.91mg
14.6%
Vitamin B3:2.37mg
11.83%
Phosphorus:114.55mg
11.45%
Iron:2.02mg
11.23%
Copper:0.2mg
10.16%
Vitamin B2:0.17mg
9.71%
Magnesium:37.95mg
9.49%
Selenium:5.96µg
8.51%
Zinc:0.85mg
5.67%
Vitamin E:0.66mg
4.4%
Calcium:41.74mg
4.17%
Vitamin B5:0.39mg
3.87%