Spiced Pears with Oranges and Caramel Sauce

Gluten Free
Health score
1%
Spiced Pears with Oranges and Caramel Sauce
45 min.
4
394kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 28 ounce anjou pear peeled
  • 0.3 teaspoon ground cinnamon 
  • 4.3 inch orange sections 
  • 0.3 teaspoon ras el hanout spice mix 
  • 0.8 cup sugar 
  • 0.3 cup butter unsalted ()
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pastry brush
  • melon baller

Directions

  1. Using melon baller and starting from bottom, core each pear.
  2. Cut thin slice off bottom of each pear to make level.
  3. Stir sugar and 1/4 cup water in heavy large saucepan over medium heat until sugar dissolves. Increase heat and boil until syrup is deep amber color, brushing down sides of pan with wet pastry brush and swirling pan occasionally, about 5 minutes.
  4. Remove pan from heat; whisk in butter, then 2 tablespoons water.
  5. Stand pears in caramel sauce in saucepan.
  6. Sprinkle cinnamon over. Cover and cook over low heat 10 minutes. Uncover; sprinkle with ras-el-hanout. Cover and continue to cook until pears are tender, occasionally spooningcaramel sauce over pears and shaking pan so pears don't stick, about 15 minutes. Arrange orange slices around pears; spoon caramel sauce over. Cover and simmer until orange slices soften, about 5 minutes.
  7. Place orange slices on plates. Stand pears atop orange slices. Spoon caramel sauce over and sprinkle with almonds.
  8. Serve warm or at room temperature.
  9. *A Moroccan spice blend available at some specialty foods stores and Middle Eastern markets, and by mail from The Spice House (312-274-0378; thespicehouse.com).

Nutrition Facts

Calories394kcal
Protein2%
Fat31.79%
Carbs66.21%

Properties

Glycemic Index
42.34
Glycemic Load
35.17
Inflammation Score
-4
Nutrition Score
6.6995652097723%

Flavonoids

Cyanidin
4.23mg
Catechin
0.61mg
Epigallocatechin
1.32mg
Epicatechin
7.5mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.44mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.03mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:394.41kcal
19.72%
Fat:14.78g
22.75%
Saturated Fat:7.55g
47.2%
Carbohydrates:69.27g
23.09%
Net Carbohydrates:62.21g
22.62%
Sugar:57.29g
63.66%
Cholesterol:30.5mg
10.17%
Sodium:4.76mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.19%
Fiber:7.05g
28.22%
Vitamin E:2.07mg
13.8%
Manganese:0.26mg
12.87%
Vitamin C:9.98mg
12.09%
Copper:0.23mg
11.58%
Vitamin K:10.54µg
10.04%
Vitamin A:412.78IU
8.26%
Potassium:283.5mg
8.1%
Vitamin B2:0.13mg
7.7%
Magnesium:30.53mg
7.63%
Phosphorus:55.52mg
5.55%
Folate:17.96µg
4.49%
Calcium:41.88mg
4.19%
Iron:0.65mg
3.62%
Vitamin B6:0.07mg
3.45%
Vitamin B3:0.55mg
2.74%
Zinc:0.4mg
2.69%
Vitamin B1:0.04mg
2.59%
Vitamin B5:0.15mg
1.48%
Vitamin D:0.21µg
1.42%
Selenium:0.82µg
1.18%
Source:Epicurious