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Spiced Pecans
Spiced Pecans
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 17g
Price Per Serving: 0.49$
94kcal
Nutrition
Calories: 94kcal
Protein: 4.75%
Fat: 80.07%
Carbs: 15.18%
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Ingredients
2
teaspoons
ancho chile powder
0.5
teaspoon
pepper
black
1
teaspoon
ground cumin
2
tablespoons
maple syrup
2
cups
pecan halves
0.5
teaspoon
salt
1
tablespoon
worcestershire sauce
Equipment
bowl
frying pan
baking paper
oven
Directions
Preheat oven to 37
Combine maple syrup, Worcestershire, chile powder, cumin, salt, and pepper in a large bowl, stirring well.
Add nuts to syrup mixture; toss well to coat. Arrange nuts in a single layer on a jelly-roll pan lined with parchment paper.
Bake at 375 for 10 minutes or until lightly browned. Cool completely on pan.
Nutrition Facts
Calories
94kcal
Protein
4.75%
Fat
80.07%
Carbs
15.18%
Properties
Glycemic Index
5.22
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
3.5308695059756%
Flavonoids
Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Nutrients
percent of daily need
Calories:
94.41kcal
4.72%
Fat:
8.98g
13.81%
Saturated Fat:
0.77g
4.84%
Carbohydrates:
3.83g
1.28%
Net Carbohydrates:
2.52g
0.92%
Sugar:
2.12g
2.35%
Cholesterol:
0mg
0%
Sodium:
91.03mg
3.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.2g
2.39%
Manganese:
0.63mg
31.55%
Copper:
0.16mg
7.75%
Vitamin B1:
0.09mg
5.7%
Fiber:
1.3g
5.22%
Magnesium:
16.58mg
4.14%
Zinc:
0.6mg
3.99%
Phosphorus:
36.39mg
3.64%
Vitamin B2:
0.05mg
3.06%
Iron:
0.5mg
2.81%
Potassium:
72.82mg
2.08%
Vitamin E:
0.27mg
1.83%
Vitamin A:
83.82IU
1.68%
Vitamin B6:
0.03mg
1.6%
Calcium:
14.84mg
1.48%
Vitamin B5:
0.11mg
1.1%
Gluten Free
Dairy Free
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples