Spiced Pecans

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Spiced Pecans
45 min.
16
94kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder 
  • 0.5 teaspoon pepper black
  • teaspoon ground cumin 
  • tablespoons maple syrup 
  • cups pecan halves 
  • 0.5 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven

Directions

  1. Preheat oven to 37
  2. Combine maple syrup, Worcestershire, chile powder, cumin, salt, and pepper in a large bowl, stirring well.
  3. Add nuts to syrup mixture; toss well to coat. Arrange nuts in a single layer on a jelly-roll pan lined with parchment paper.
  4. Bake at 375 for 10 minutes or until lightly browned. Cool completely on pan.

Nutrition Facts

Calories94kcal
Protein4.75%
Fat80.07%
Carbs15.18%

Properties

Glycemic Index
5.22
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
3.5308695059756%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg

Nutrients percent of daily need

Calories:94.41kcal
4.72%
Fat:8.98g
13.81%
Saturated Fat:0.77g
4.84%
Carbohydrates:3.83g
1.28%
Net Carbohydrates:2.52g
0.92%
Sugar:2.12g
2.35%
Cholesterol:0mg
0%
Sodium:91.03mg
3.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.39%
Manganese:0.63mg
31.55%
Copper:0.16mg
7.75%
Vitamin B1:0.09mg
5.7%
Fiber:1.3g
5.22%
Magnesium:16.58mg
4.14%
Zinc:0.6mg
3.99%
Phosphorus:36.39mg
3.64%
Vitamin B2:0.05mg
3.06%
Iron:0.5mg
2.81%
Potassium:72.82mg
2.08%
Vitamin E:0.27mg
1.83%
Vitamin A:83.82IU
1.68%
Vitamin B6:0.03mg
1.6%
Calcium:14.84mg
1.48%
Vitamin B5:0.11mg
1.1%
Source:My Recipes