Spiced Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Spiced Pecans
45 min.
20
107kcal

Suggestions


Crunchy, sweet, and perfectly spiced, these Spiced Pecans are a delightful addition to any gathering or simply to enjoy as a snack at any time of day. Whether you’re looking for a unique appetizer for your next party or a healthy, satisfying nibble to accompany your afternoon tea, these pecans fit the bill beautifully. The combination of cinnamon and nutmeg offers a warm, aromatic flavor profile that is both comforting and exciting simultaneously.

What makes this recipe stand out is not only its delicious taste but also its thoughtful inclusivity. Being vegetarian, gluten-free, dairy-free, and low FODMAP, these spiced nuts cater to a wide range of dietary preferences, ensuring that everyone can enjoy them without worry. Perfectly roasted and kissed with just the right amount of sweetness from the calorie-free sweetener, our Spiced Pecans are guilt-free indulgence at its best!

In just 45 minutes, you can whip up a delightful batch that serves 20, making them ideal for sharing. Enjoy them as part of a lavish antipasti platter, sprinkle them over salads for added crunch, or simply munch on them straight from the container whenever the craving strikes. Get ready to make these spiced beauties a staple in your kitchen!

Ingredients

  • large egg whites 
  • 1.5 teaspoons ground cinnamon 
  • teaspoon nutmeg 
  • 2.5 cups pecans 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 4.5 teaspoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 30
  2. Combine first 4 ingredients in a medium bowl, stirring well.
  3. Beat egg white and water with a mixer at medium speed until foamy. Gradually add sweetener mixture, 1 tablespoon at a time, beating until stiff peaks form; fold in pecan halves.
  4. Pour pecan mixture onto a jelly roll pan coated with cooking spray.
  5. Bake at 300 for 25 minutes, stirring every 10 minutes.
  6. Cool completely in pan. Store in an airtight container.
  7. carbo rating: 2

Nutrition Facts

Calories107kcal
Protein4.67%
Fat71.08%
Carbs24.25%

Properties

Glycemic Index
7.75
Glycemic Load
3.57
Inflammation Score
-1
Nutrition Score
3.1130434671498%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg

Nutrients percent of daily need

Calories:106.51kcal
5.33%
Fat:8.97g
13.8%
Saturated Fat:0.79g
4.95%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:5.59g
2.03%
Sugar:5.52g
6.14%
Cholesterol:0mg
0%
Sodium:31.94mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Manganese:0.59mg
29.32%
Copper:0.15mg
7.55%
Vitamin B1:0.08mg
5.47%
Fiber:1.29g
5.15%
Magnesium:15.44mg
3.86%
Zinc:0.57mg
3.78%
Phosphorus:34.84mg
3.48%
Iron:0.33mg
1.85%
Potassium:54.53mg
1.56%
Vitamin B2:0.02mg
1.44%
Vitamin B6:0.03mg
1.32%
Selenium:0.84µg
1.2%
Vitamin E:0.18mg
1.18%
Vitamin B5:0.11mg
1.1%
Calcium:10.57mg
1.06%
Source:My Recipes