Spiced Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Spiced Pecans
30 min.
10
355kcal

Suggestions

Ingredients

  •  egg white 
  • 0.3 tsp ground pepper 
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • lb pecan halves 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Whisk egg white in a large bowl until foamy.
  2. Add pecans, and stir until evenly coated with egg white.
  3. Stir together sugar and next 4 ingredients until blended; sprinkle sugar mixture evenly over pecans; stir gently until pecans are evenly coated.
  4. Spread pecans in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
  5. Bake at 350 for 18 to 20 minutes or until pecans are toasted and dry, stirring once after 10 minutes.
  6. Remove from oven, and let cool 30 minutes or until completely cool.
  7. Note: Store pecans in a zip-top plastic freezer bag at room temperature up to 3 days, or freeze up to 3 weeks.

Nutrition Facts

Calories355kcal
Protein4.77%
Fat77.69%
Carbs17.54%

Properties

Glycemic Index
11.71
Glycemic Load
7.18
Inflammation Score
-3
Nutrition Score
10.928260823469%

Flavonoids

Cyanidin
4.87mg
Delphinidin
3.3mg
Catechin
3.28mg
Epigallocatechin
2.55mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
1.04mg

Nutrients percent of daily need

Calories:354.8kcal
17.74%
Fat:32.71g
50.33%
Saturated Fat:2.81g
17.57%
Carbohydrates:16.62g
5.54%
Net Carbohydrates:12.12g
4.41%
Sugar:11.82g
13.13%
Cholesterol:0mg
0%
Sodium:63.3mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Manganese:2.14mg
107.22%
Copper:0.55mg
27.38%
Vitamin B1:0.3mg
19.98%
Fiber:4.5g
18%
Magnesium:55.83mg
13.96%
Zinc:2.07mg
13.79%
Phosphorus:126.69mg
12.67%
Iron:1.22mg
6.75%
Potassium:195.48mg
5.59%
Vitamin B6:0.1mg
4.9%
Vitamin B2:0.07mg
4.4%
Vitamin E:0.65mg
4.35%
Vitamin B5:0.4mg
3.99%
Selenium:2.51µg
3.58%
Calcium:34.4mg
3.44%
Vitamin B3:0.56mg
2.8%
Folate:10.18µg
2.55%
Vitamin K:1.69µg
1.61%
Source:My Recipes