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Spiced Pecans
Spiced Pecans
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 59g
Price Per Serving: 1.48$
355kcal
Nutrition
Calories: 355kcal
Protein: 4.77%
Fat: 77.69%
Carbs: 17.54%
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Ingredients
1
egg white
0.3
tsp
ground pepper
1
teaspoon
ground cinnamon
1
teaspoon
ground ginger
1
lb
pecan halves
0.3
teaspoon
salt
0.5
cup
sugar
Equipment
bowl
frying pan
oven
whisk
aluminum foil
Directions
Whisk egg white in a large bowl until foamy.
Add pecans, and stir until evenly coated with egg white.
Stir together sugar and next 4 ingredients until blended; sprinkle sugar mixture evenly over pecans; stir gently until pecans are evenly coated.
Spread pecans in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
Bake at 350 for 18 to 20 minutes or until pecans are toasted and dry, stirring once after 10 minutes.
Remove from oven, and let cool 30 minutes or until completely cool.
Note: Store pecans in a zip-top plastic freezer bag at room temperature up to 3 days, or freeze up to 3 weeks.
Nutrition Facts
Calories
355kcal
Protein
4.77%
Fat
77.69%
Carbs
17.54%
Properties
Glycemic Index
11.71
Glycemic Load
7.18
Inflammation Score
-3
Nutrition Score
10.928260823469%
Flavonoids
Cyanidin
4.87mg
Delphinidin
3.3mg
Catechin
3.28mg
Epigallocatechin
2.55mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
1.04mg
Nutrients
percent of daily need
Calories:
354.8kcal
17.74%
Fat:
32.71g
50.33%
Saturated Fat:
2.81g
17.57%
Carbohydrates:
16.62g
5.54%
Net Carbohydrates:
12.12g
4.41%
Sugar:
11.82g
13.13%
Cholesterol:
0mg
0%
Sodium:
63.3mg
2.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.52g
9.04%
Manganese:
2.14mg
107.22%
Copper:
0.55mg
27.38%
Vitamin B1:
0.3mg
19.98%
Fiber:
4.5g
18%
Magnesium:
55.83mg
13.96%
Zinc:
2.07mg
13.79%
Phosphorus:
126.69mg
12.67%
Iron:
1.22mg
6.75%
Potassium:
195.48mg
5.59%
Vitamin B6:
0.1mg
4.9%
Vitamin B2:
0.07mg
4.4%
Vitamin E:
0.65mg
4.35%
Vitamin B5:
0.4mg
3.99%
Selenium:
2.51µg
3.58%
Calcium:
34.4mg
3.44%
Vitamin B3:
0.56mg
2.8%
Folate:
10.18µg
2.55%
Vitamin K:
1.69µg
1.61%
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples